Many people often experience bad breath in their lives, especially when they get up early in the morning. There are odors in the mouth and they all feel disgusted, and sometimes they are particularly intimidated or close to people. What is the reason for bad breath? What can you eat to relieve bad breath?
The cause of bad breath in the mouth
1, mental stress
When the pressure of life is high and you do not know how to vent the pressure, the cortex of the brain will be in a state of high tension, and it will also cause symptoms of dry mouth, bad breath, and bitter taste. The doctor calls this symptom mental pain.
2, liver and gallbladder damp heat
Caused by liver and gallbladder fever, bile fumigation, often associated with disorders of bile metabolism, more common in acute and chronic hepatitis, cholecystitis, gallstones and hepatobiliary tumors.
3, oral lesions
It is caused by stagnant diet in the stomach and overcoming of cloudiness. It is more common in oral diseases and dyspepsia such as stomatitis, pharyngitis, gingivitis, oral ulcers, dental caries, gastritis, stomach and duodenal ulcers, and gastric cancer.
What to eat bad breath bad mouth
Yogurt
The latest research shows that insisting on drinking plain yoghurt every day can reduce the hydrogen sulfide content in the mouth, because this substance is the culprit of oral odor. Drinking yoghurt on time can also prevent the production of harmful bacteria in the mouth. These bacteria can cause gum disease or plaque.
Parsley
This herb helps the elimination of odors in the mouth. To achieve better results, these things are chewed for as long as possible, or used to make tea. If you can't find parsley at hand, parsley and peppermint can also remove bad breath. In addition, these herbs are also beneficial to digestion.
lemon
Sour acid, slightly bitter taste, with Sheng Jin, thirst quencher, Shu Shu effect. In a glass of boiling water, add some mint, and add some fresh lemon juice to drink, you can go to oral odor.
Kumquat
Kumquat is a very common fruit, kumquat is a good spleen, and can also remove some of the odor in the mouth, people who suffer from bitter can properly eat some kumquat is very good.
green tea
With boiling water, brewing tea, drinking tea and chewing tea, can cure bad breath in the morning.
grapefruit
It is the best fruit except alcohol. Can cure less, light mouth, to the stomach vicious, hangover poison, eliminate the taste of the mouth after drinking, there is digestion and spleen, aroma deodorant effect. Take fresh grapefruit, peel and eat meat and chewy.
Kiwi
Kiwi fruit can be called the king of fruit. It can not only help clean the gastrointestinal tract and reduce the symptoms of bad breath, but also contains rich nutrients in kiwifruit, which is very good for health.
Hawthorn
Take 2-3 fresh hawthorns, wash them, chewing them with their skin and eating them. After eating, clear water passes through the mouth and the pectin contained in the hawthorn is praised as a “natural antibacterial agent†by foreign medical scientists. Red peel also has good antibacterial activity. Therefore, the process of eating hawthorn is also a process of “cleaning teethâ€, which can significantly eliminate the odor in the mouth.
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