Tea is a traditional Chinese drink. The history of tea drinking in Chinese history has not been able to pinpoint exactly what year it is. Even the habit of drinking tea in many parts of the world is circulated from China. Many people believe that drinking tea is Chinese pioneered.
The Chinese people's familiarity with tea is as good as that of the emperors, the literati, the philosophers, the philosophers, the hundreds of families, and the husband-and-wife husbandmen. The common people are all tea. People often say: "Open the door seven things, chai rice salt sauce vinegar tea." It can be seen that tea has penetrated into all levels of the people. The same ethnic minorities are also good tea, Tibetan butter tea, Mongolian milk tea.
In today's society, regardless of the age of men, women and children, they attach great importance to health care, especially in the winter that is most suitable for health. Compared with female friends, men need health. Because males go out for entertainment on weekdays, smoking and drinking are very harmful to the body. So what do men drink in winter? Xiaobian recommend drinking healthy health tea, the body will have a certain degree of health effects.
Winter is getting colder. Many people like to have a hot cup of tea in the winter. Let's chat with everyone about the benefits of drinking tea in winter today. What are the precautions?
First, a cup of hot tea in the winter can be said to be extremely comfortable. In the cold winter, you can warm up with a hot cup of tea and warm your stomach. The heat spreads from your stomach to your limbs and can help resist the cold and warm your body and mind.
Secondly, drinking tea in the winter can refresh the mind, make people feel excited, and enhance their thinking. Caffeine and L-theanine in black tea can improve cognitive ability, and drinking double tea can improve attention.
Drinking tea also helps improve immunity, improve metabolism and skin health, help the body fight bacteria and parasites, stimulate the circulatory system, and improve health.
Drinking tea can help ease anxiety and calm emotions. However, it is not suitable to drink black tea containing caffeine, green tea, and some herbal teas before bedtime, which can effectively relieve physical and mental insomnia.
Again, drinking tea helps to stimulate intestinal peristalsis and promote digestion. Green tea can also effectively prevent 30% of fat absorption and help reduce weight and weight loss.
First, black tea is undoubtedly the first choice
Black tea sweet warm, can raise human yang; black tea is rich in protein and sugar, warm and warm belly, can enhance the body's ability to resist cold; black tea can also help digestion, to greasy. In addition, the use of black tea for mouthwash or direct drinking also has the effect of preventing influenza, which is also necessary in the winter. As black tea is a kind of fermented tea, it is weakly irritating and it is also particularly suitable for those who are weak in the stomach and body.
Black tea includes Zhengshan species (Jin Jun Mei), Ning Hong, Blush, Blush, Yi Hong, Blush, Assam Black Tea, Darjeeling Black Tea, Ceylon Highland Tea and so on.
Second, drink chrysanthemum tea
You need to carefully adjust the balance of body functions, replenish water and heat, detoxification and disease prevention. Chinese traditional medicine is the most popular. Just simply brewing, boiling, and operations that can be done in the office can not only quench your thirst, but also help you maintain your beauty. Long-term use of computers, prone to eye diseases. Experts believe that drinking more green tea in peacetime can play a role in radiation resistance. In addition, chrysanthemum has good curative effect on eye fatigue and blurred vision. The computer family who often feels dry eyes and drink chrysanthemum tea is harmless. Chrysanthemum has scattered wind heat, Liver eyesight and detoxification anti-inflammatory effects; for eye strain, headache, high blood pressure, etc. have a certain effect.
Tips: After a meal every day, five or six chrysanthemums are used to brew Beverage Service, which can quench thirst and fluidity. Jiufu can prevent and treat high blood pressure, migraine, acute conjunctivitis, etc., and anti-aging, in the Yanrong. Add a little honey when brewing, the taste will be better.
Third, dry mouth drink oolong tea
Oolong tea is a semi-fermented tea, between the green and black tea, the color is green and brown, so it was named "green tea." In terms of taste, oolong tea not only has the fragrance of green tea and natural flowers, but also has the mellow taste of black tea. It is neither cold nor hot, and it is moderately warm. Therefore, it has emollient, throat, fluid, and body heat removal functions. Adapt to changes in the natural environment. In winter, when most of the air in the room is dry, people are prone to dry mouth and chapped lips. At this time, a cup of oolong tea can be used to ease the distress of drying.
Tieguanyin belongs to oolong tea. It is a semi-fermented tea between fermented tea (green tea) and fully fermented tea (black tea). It has a high aroma and a strong taste. It combines the characteristics of both, and it has an elegant and rich aroma and a sweet and rich taste. The characteristics of alcohol.
Fourth, get green tea for help
In winter, the climate is dry, and people like to eat greasy and spicy foods. Getting angry is a health issue that plagues many people and brings with them the consequences of constipation, dry mouth, and even mouth sores. Well, green tea is unfermented, cold, and can be heat, so it can go to the fire, thirst, digestion and phlegm. It also has the effect of accelerating healing of mild gastric ulcer, and it can lower blood fat and prevent arteriosclerosis. Therefore, those who are easy to get angry, who often love to smoke and drink, and those who are more fat, are more suitable for drinking green tea; those who have gastrointestinal Deficiency should not drink green tea.
Green tea includes Xihu Longjing, Huangshan Maofeng, Biluochun, Yuhuacha, Anji White Tea, Taiping Monkey Quay, Liuan Guapian, Xinyang Maojian, Wuyuan Emei, Huiming Tea and so on.
Fifth, drink mint licorice tea
There are antipyretic and summer heat, cool detoxification, sweating and relieving the efficacy of the form, from headache red eyes, sore throat, Fengreganmao Dengzheng also very effective.
Tips: more than 10 fresh mint leaves, 5 grams of licorice, green tea 5 grams, 10 grams of heterophylla, 500 ml of boiling water. According to this ratio, after brewing more than 10 minutes, filter out the residue, add sugar, and mix thoroughly Beverage Service.
White radish 100 grams, tea 5 grams, add a small amount of salt, first wash the white radish slices boiled, add salt seasoning (do not put MSG), and then use the tea for 5 minutes after pouring into the radish juice to take, 2 times a day, no time limit, there is heat and phlegm, qi appetizing power, apply to cough more, satisfied food is not fragrant.
White radish is rich in nutrients, contains calcium and has medicinal value, and can be used to clear away heat and phlegm. With drinking tea, it can clear away the heat of the lung, phlegm and dampness, and can add less salt to seasoning, and can also clear the lungs and reduce inflammation.
Seven, drinking Pu'er tea to treat indigestion
If you are prone to bloating, it is good to drink pudding tea (preferably more than 5 years), oolong tea, which is good for stomach, but do not drink it during the meal, and do not drink immediately after the meal. It is best to wait half an hour after meal.
Eight, drinking wolfberry tea
Can clear away heat, thirst, blood pressure diuretic.
Tips: Wash and chop 100 grams of fresh oysters, fresh chrysanthemum 100 grams, with 1000 ml of water. According to this proportion, first boil the water, put it into the pot, chopped root, cook for about 20 minutes, to the residue, add sugar amount, Beverage Service.
Nine, drinking tea
æž¸æž has the function of Bushenyijing, Yanggan Mingmu and Runfeizao. It can reduce blood pressure, reduce fat and prevent arteriosclerosis. Dizziness, tinnitus, blurred vision, and memory loss caused by liver and kidney deficiency have a health care function. It is particularly suitable for eyestrain caused by long-term use of computers.
Ten, wine table men can try Ge Hua
Drinking a small amount of alcohol every day is good for the body, but each time you drink high it will cause great harm to the body, especially the digestive tract, liver damage is particularly serious, in the long term, will greatly increase the risk of cirrhosis and fatty liver The possibility.
The best way to protect the liver is to abstain from alcohol, but if you are drunk, it is recommended that you drink it. Gehua is the flower of Pueraria lobata. It has the effect of sobering up. It can be used to make tea so that it can be hangover, and hospitals and pharmacies sell it.
Want to protect the liver in peacetime, you can try white chrysanthemum tea and wolfberry tea, white chrysanthemum and wolfberry have the role of liver protection. The bergamot flowers and roses are able to soothe the qi, and it is also good to bring tea.
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