In the autumn, when the weather is dry, many people will choose soup to nourish. If there is no time for soup, how can we do it? In fact, fruit is also a good choice Oh, the following and Xiao Bian together to see what fruit in the fall of the most people it.
TOP1, Apple
There is a saying well: “One apple a day, the disease is far away from me.†And Chinese medicine also believes that Apple has thirst, lungs and irritability, spleen and stomach, Yangxinyiqi, intestines, antidiarrheal, Jieshu Other effects. In fact, as early as ancient Egypt, people not only used apples as a kind of food, but also used it as a medicine. Canadian research shows that apple juice has a powerful role in killing infectious viruses in test tubes. Those who eat more apples have a much lower chance of catching colds than those who do not eat or eat less. Therefore, some scientists and physicians call apples "a full range of healthy fruits" or "general practitioners."
TOP2, banana
Bananas are famous tropical and subtropical fruits. Europeans call it "happy fruit" because it can relieve sadness, because bananas contain pantothenic acid and other ingredients are the body's "happy hormones" that can reduce stress and relieve sadness. At the same time, bananas are also known as the "fruit of wisdom." The legend is that because Buddha Sakyamuni had eaten bananas, he gained wisdom. Bananas contain phosphorus called the "salt of wisdom," rich in protein, sugar, potassium, vitamin A, and vitamin C, as well as a variety of celluloses. Therefore, Dutch scientists believe that the fruit that best meets the nutritional standards and allows people to add a smile is bananas!
TOP3, Hawthorn
Hawthorn calcium content is highest in autumn fruits, containing 52 mg of calcium per 100 grams of flesh. There is a great demand for calcium in pregnant women and children. These two types of people may wish to eat some hawthorn after meals.
In addition, because it contains triterpenoids and flavonoids, it is also known as a “small expert†who lowers blood pressure and cholesterol. Chinese medicine practitioners believe that hawthorn tastes sweet and sour, slightly lukewarm, can help digestion of stomach, promote qi and blood circulation, and stop phlegm and blood pressure. Raw hawthorn also has the effect of eliminating body fat and reducing fat absorption. People who lose weight can eat more.
TOP4, fresh dates
Softening Blood Vessels Anti-cancer Blood Pressure Nutrition All-round Champions are fresh dates. Jujube compared to other fruits in the fall, a number of nutrient content in the first place, such as vitamin C, potassium, magnesium and so on. Vitamin C softens blood vessels, prevents hypertension, coronary heart disease and atherosclerosis. At the same time, vitamin C helps to block the formation of carcinogen N-nitroso compounds, thereby reducing the risk of tumor formation. Potassium can increase muscle excitability and participate in protein, carbohydrate synthesis and heat energy metabolism. Magnesium inhibits nerve excitability and participates in the synthesis of protein in the body, muscle contraction, and the effect of regulating body temperature.
TOP5, cherry
The reason for this reputation is because of its early maturing season, it took first place among all fruits. After the cherries went on the market, other fruits followed. In addition, the cherries are not only loved by everyone because of their gorgeous and pleasant appearance, but also contain rich nutrition: they contain carbohydrates, proteins, calcium, phosphorus, iron and various vitamins. In particular, the content of iron is as high as 6 to 8 milligrams per 100 grams, 20 to 30 times higher than apples, oranges, and pears. Vitamin A is 4 to 5 times higher than apples, oranges, and grapes!
TOP6, strawberry
The appearance of the strawberry is heart-shaped, delicious red, tender, juicy, sweet and sour, rich flavor. Strawberry is rich in nutrients, rich in a variety of active ingredients. Each 100 grams of fresh fruit contains 60 mg of vitamin C, which is higher than apples and grapes. The flesh contains a lot of nutrients such as sugars, proteins, organic acids, and pectin.
In addition, strawberries are also rich in vitamin B1, vitamin B2, vitamin B3 and iron, potassium, zinc, chromium and other essential minerals and some trace elements.
TOP7, grapes
Grapes contain 8%-10% sugar. In addition, it contains a variety of inorganic salts, vitamins and a variety of substances with physiological functions. Grapes are also rich in potassium.
According to the analysis, the grape contains 87.9 grams of water per 100 grams of protein, 0.4 grams of protein, 0.6 grams of fat, 8.2 grams of carbohydrate, 2.6 grams of crude fiber, 4.0 milligrams of calcium, 7.0 milligrams of phosphorus, 0.8 milligrams of iron, and contains carotene, vitamin B1, Vitamin B2, vitamin C, vitamin P, vitamin pp, etc. In addition, it also contains more than 10 kinds of amino acids and a large amount of fruit acids required by the human body. Therefore, the regular consumption of grapes has a beneficial effect on neurasthenia and excessive fatigue.
TOP8, pomegranate
Both prevent constipation and treat diarrhea with the highest dietary fiber content. Among the above-mentioned several autumn fruits, the content of dietary fiber in the edible portion of pomegranate is the highest, which is 4.8 grams. Different from corn and other coarse grains, the dietary fiber contained in pomegranate is water-soluble and can not be decomposed by enzymes in the digestive tract of the human body. It can absorb water and expand, thus greatly increasing the volume of feces, which can prevent constipation and alleviate Diarrhea symptoms. At the same time, bacteria in the intestine can use these celluloses for fermentation to produce B vitamins.
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