It is a kind of wind habit that we have in ancient China. Many notes from the Jintang people said: "Every spring spring eclipse reeds, spring cakes, lettuce, spring dish." Reeds are radishes, spring cakes are pancakes, lettuce is spring wild vegetables. It is now generally eaten raw carrots in the North and raw lettuce in the South. It is said that "biting spring" can make people healthy in the new year.
Lettuce is regarded as a kind of vegetable for both Chinese and Western people. It can be ripe all year round, but spring is the best. It should be seasoned vegetables, and the taste is also the most tender. Lettuce is a lettuce-like vegetable that contains lettuce. Lettuce has a calming and reducing fire effect.
The water content of lettuce is very high and its nutrition is very rich. The most prominent feature is low-fat, high-vitamin. Lettuce is rich in B vitamins and vitamins C, E, etc. In addition, rich in dietary fiber and a variety of minerals. Eating more lettuce is of great benefit to the human digestive system.
Lettuce can promote blood circulation in the gastrointestinal tract. For fat, protein and other substances, lettuce can help digestion. In addition, lettuce also promotes the formation of bile and can disinfect blood. Recent studies have shown that a substance contained in lettuce (knot ball) can effectively inhibit the carcinogenesis of some organs, including stomach, liver, large intestine and other important organs.
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