According to the "Chinese Astronomical Calendar", today at 10:58, the "cold dew" in the 24th solar term is ushered in. After the cold dew, Nanjing entered the real sense of the fall. The saying goes, "Blank is not exposed, and the cold is not exposed." This means reminding everyone not to wear sandals. Therefore, sandals and unlined clothes can be washed and cleaned up. The old Nanjing customs are quite rich in cold dew, such as drinking white dew tea, eating crabs, ascending, picking up summer clothes and so on.
Anti-dry drink more honey water
During the cold season, the coldness gradually becomes heavy, and it is often cold and dry. "After the fall, dry air is used as an order, early autumn is 'dry and dry' and in late autumn it is 'dry and dry'." Li Yanling, director of the Department of Nutrition of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, said, "If improperly nursed back to health, with the 'dryness' Similarly, 'dryness' is also easily hurt, manifested as skin peeling, hair dry, dandruff increased, cracking lips, dry nose and throat, dry stool and so on. 'Cold dry' for many reasons, and improper diet is an important Predisposing factors."
To completely resist the negative effects of “dryness,†it is best to add some honey to the boiled water. "Using honey regularly in the fall not only benefits the recovery of these diseases, but also prevents the dry gas from harming the human body and it functions as a lung and lung function."
Appropriately eat more sweet and light food
Cold dew is the penultimate solar term for autumn. This season, autumn is getting stronger and stronger. Osmanthus is fragrant and chrysanthemum yellow crab is fat. Since ancient times, many localities all over the country have invited relatives and friends to go out to play in this season.
In terms of dietary health, we should balance the five flavors on the basis of diet, according to the individual's specific circumstances, appropriate to eat more sweet, light moist food, can not only make up the spleen and stomach, but also can nourish the lungs and intestines, can prevent throat dry mouth and other diseases. Fruits include pears, persimmons, and bananas; vegetables include carrots, wax gourd, coriander, white fungus, beans, fungi, kelp, and seaweed. Elderly people and chronically ill patients should eat more red dates, lotus seeds, yams, ducks, fish, meat and other foods.
Prevent disease need to foot bath
As the saying goes: "The cold feet are not exposed." Experts pointed out that before and after the winter dew solar season should pay attention to the warmth of the foot, sandals can be basically closed up, to prevent "cold from the foot". Since the two feet are furthest from the heart, blood supply is low, and because the fat layer on the feet is thin, it is particularly vulnerable to cold stimulation. Cold feet, easily cause contraction of the upper respiratory mucosa capillaries, resulting in decreased body resistance. The respiratory tract is extremely sensitive to cold air stimuli. A sudden drop in temperature will reduce the resistance of the respiratory organs, and evil pathogens will take advantage of them. If you have mild symptoms, you may have a cough that causes exogenous cough, and if you have severe symptoms, you may have respiratory diseases such as bronchitis and asthma.
Before the cold season, if the conditions permit, it is best to use hot water to soak your feet. Bathing in hot water can not only prevent respiratory infections, but also increase blood vessels and blood flow, improve skin and tissue nutrition in the feet, reduce the occurrence of pain in the lower extremities, and make people feel energetic.
Cold dew to eat with "root" dishes
Cold dew and solar health care may wish to eat more yam, radish and other "root" dishes. Yam is not only a Chinese medicine but also a good food. It is a familiar nourishing treasure. Studies have shown that the content of B vitamins in yams is several times that of rice, and the potassium content in minerals is extremely rich. In addition, yam has an adjuvant effect on diabetes, in addition to easy to produce satiety, which is conducive to controlling food intake. Mannan also improves sugar metabolism and improves insulin sensitivity. Due to the high starch content in yams, it is better to use yam as a substitute for a portion of staple foods when eating yam, that is, to appropriately reduce the amount of staple foods, especially diabetics, so as to avoid the problem of excess energy.
Dew Seasonal Fruits and Vegetables
Pomegranate juice antioxidant
The Israeli Institute of Medicine confirmed that drinking 100 ml of pomegranate juice every day and drinking it for two consecutive weeks can slow the oxidation process by 40% and reduce the deposited oxidized cholesterol. Even if you stop drinking, this peculiar effect will continue for a month. Pomegranate juice is still a more effective antioxidant juice than red wine, tomato juice, vitamin E, etc. It is one of the important substances to exclude cardiovascular toxins. Pomegranate juice has a much higher polyphenol content than green tea and is a “super star†for anti-aging and cancer prevention.
Eat Mulberry Constipation
Chinese medicine believes that mulberry is sweet and sour, cold, with the role of Bugan Yishen, nourishing Sheng Jin, nourishing liquid Xifeng, laxative effect, can effectively prevent constipation. Modern research also believes that mulberry has many functions such as adjusting immune function, promoting hematopoietic cell growth, lowering blood lipids, and protecting the liver. For habitual constipation, take appropriate amount of fresh mulberry, wash and juice, and take 15 ml each time.
Cabbage toxin
The minerals contained in cabbage can promote the development of bones, accelerate the body's metabolism and enhance the body's hematopoietic function, unobstructed gastrointestinal tract, facilitate defecation, accelerate detoxification, and benefit bone health. It has been determined that pakchoi is the vegetable with the most abundant minerals and vitamins. Cabbage contains 2 times more calcium than Chinese cabbage, about 3 times more vitamin C than Chinese cabbage, and contains 74 times more carotene than Chinese cabbage. Cabbage contains less sugar and carbohydrates than Chinese cabbage. Chinese cabbage.
Eat cauliflower spleen and stomach
Cauliflower is sweet, has the functions of strengthening the spleen and stomach, clearing the lungs and throat, and clearing away heat and detoxification. It is more appropriate for the stomach-heat and bad breath and polydipsia caused by Qiuzao. Cauliflower contains many vitamins, cellulose, carotene, selenium and trace elements are anti-cancer, anti-cancer beneficial, in which broccoli contains more vitamin C, plus protein and carotene, can improve cellular immune function. Foreign studies have also found that cauliflower contains a variety of indole derivatives that can reduce estrogen levels and prevent the occurrence of breast cancer.
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