Spring recovery and blooming flowers are all seasons of hope. However, it is a season of lumbar spondylosis that engenders unlimited vitality. Due to the large temperature difference between morning and evening in spring, the climate changes, resulting in serious loss of water in the lumbar spine. Poor living habits will increase the risk of illness and daily maintenance will become critical. How then should we maintain our lumbar spine in the spring?
Patients with lumbar disc herniation should improve their awareness and common sense of self-care and nursing, avoid unnecessary injuries at the waist, lead to recurrence or aggravation, and pay attention to the following points:
(1) Pay attention to avoid being fixed in a certain position for a long time, so as to avoid fatigue of the back muscle and increase the symptoms of low back pain.
(2) When going out for a long time by car or walking, it is best to wear a waistline to strengthen the protection of the waist, at the same time play a supporting role to avoid sprains on the waist again.
(3) In addition, bending back and carrying heavy objects, bending down and holding a child, suddenly twisting the waist, and performing powerful post-extension movements in the case of bending can damage the lumbar muscles and the lumbar intervertebral disc. Therefore, if you lift a heavy object, you should bend your knees and lean forward, and your body should lean forward. Gravity should be shared among your leg muscles to reduce the burden on your lower back. At the same time, you should gradually increase your effort to prevent sudden pressure on your lower back. This should be especially noted for those who rarely perform manual work.
(4) Keep warm, cold and moisture-proof. Especially in the fall and winter seasons, clothes should be added with changes in the weather, especially the lower back and lower limbs should be kept warm. In the winter, it is best to sleep in shops with electric cookers or similar warm beds.
(5) Appropriate rest, should also pay attention to physical exercise, can carry out the functional exercise of the back muscles and flexion, extension, rotation, and both lower limbs should also perform the corresponding functional exercise.
(6) If there is discomfort at the waist or accidentally spraining his waist again, he should go to the hospital for treatment. Do not ignore or endure the pain and delay the disease.
(7) The sleeping bed should be a rigid bed or a hard mattress such as Simmons. When sleeping, it should be done with the lower limbs flexed slightly and the lateral position as well.
So, how to prevent the recurrence of cervical and lumbar spondylosis in the spring?
1, spring to prevent cervical and lumbar spine recurrence should pay attention to wear warm
As the temperature in the spring became hot and cold, many people began to reduce their clothing when they saw a little warmer weather. It was difficult to stop the cold due to a decrease in clothes. It was easy to cause cervical lumbar spine cold, cervical tissue and lumbar tissue contraction and cause disease. hair. Therefore, in the spring we do not rush to change the spring, so as not to be a cold blow to cervical lumbar spondylosis or induce cervical and lumbar spondylosis.
2, spring to prevent cervical and lumbar spondylosis to more activities
When spring arrives, most people will be lazy to exercise as the season transitions to a state of drowsiness. Most cases of cervical and lumbar spondylosis are due to chronic lack of exercise in the cervical and lumbar spine. Therefore, in the spring due to cold weather in winter inconvenient exercise, no exercise in the spring, there will be cervical and lumbar spine rigidity induced recurrence of cervical and lumbar spondylosis.
3, spring to prevent cervical and lumbar spondylosis to more calcium
In winter, due to the influence of the season, most people's diet will be biased towards the lack of greasy calcium supplements. When spring arrives, it is necessary to step up calcium supplementation to prevent osteoporosis due to lack of calcium causing cervical and lumbar spondylosis again. relapse.
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