The summer heat is the 14th solar term in the year. The arrival of the summer heat means that the summer is far away and the autumn is coming. The weather is gradually turning cool. So how do people keep their health under this climate?
Should prevent lack of Qiuzao
After the summer heat, the weather gradually turned cool. Although it was cooler in the morning and evening, the temperature was still high at noon. At this time, Shushi is heavier, and the spleen is trapped in wetness. People are easily tired. And people often have this feeling during the summer heat: skin tight, even skin scaling, hair dull and dull, dandruff increased, lips dry or cracked, nasopharyngeal dry fire, dry stool, this phenomenon is "Qiuzao."
Qiuzao is caused by the dry climate, and during the summer season, “Qiuzao†is warm and dry. The development of symptoms is mostly manifested as cough and expectoration, dry throat, dry nose, dry hands and feet, etc. Dr. Yu Guoyong, deputy chief physician of the Department of Nephrology and Endocrinology at Dongzhimen Hospital of Beijing University of Chinese Medicine, believes that Qiuzao is related to human physique, so the best way to prevent Qiuzao is to enhance physical fitness. First of all, we must ensure adequate sleep and quality of sleep. At the same time, we must pay attention to mental conditioning, and treat all things in a calm state of mind in order to comply with the convergence of autumn.
Should increase salt acid to reduce spicy
When taking heat, we must pay attention to nourishing the lungs. We should eat more salty and sour foods and eat less spicy foods. For example, you can eat more tomatoes, hawthorn, ebony and so on. If you feel dry in the morning and dry your throat, you can drink some salt water. Yu Guoyong said that Chinese medicine has the expression of "North Korea salt water, late night honey soup". Drink light salt water in the morning, wash the intestine and detoxify, and there is a little anti-inflammatory effect, can run gastrointestinal pass through the stool; drink honey water at night to help beauty, and can add a variety of trace elements, it is suitable for drinking at the heat.
In addition, when the weather is dry, dry and dry, evil and easy to burn lung Tianjin, so at this time the festival should eat more food with the role of Yin and lung, the most representative of the food is still honey. Honey has the effect of nourishing yin, moistening the lungs, tonifying the lungs, relieving laxatives, detoxifying drugs, raising temper, and pleasing color. Therefore, it is known as “the essence of flowersâ€. Eating honey before going to bed can improve sleep and make people fall asleep quickly. Tremella is also Yin Yang Runfei Jiapin. According to traditional Chinese medicine, white fungus is sweet and light, flat, and belongs to the lungs and stomach. It has the effect of moistening the lungs, clearing away heat, and keeping up the stomach. It can prevent dry cough, reduce sputum, or sputum with bloodshot eyes, dry mouth, dry throat, and insomnia. In addition, you can eat pear, lily, sesame, milk, duck, lotus root, lotus root, sugar cane and other nourishing yin and lungs food.
Our reporter Liu Mengyi
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