The autumn climate gradually turned to cool in the morning and evening, and the heat waves still hit people during the day. This is because when the beginning of autumn, Futian has not yet reached the end, the heat has not yet disappeared. The weather is still hot at the beginning of autumn, and the cooling of the heatstroke will continue.
After the beginning of autumn, the heat gradually cools
According to the traditional calendar, when autumn arrives, it means that autumn begins. In Guan Zi, it was written: "Autumn begins with yin, so all things are received." Changes in the natural world are a gradual process. Liqiu is a transition from hot to cold. It is the season when everything matures, and it is also the masculinity. The yin gradually became longer and gradually changed from Yang Sheng to Yin Sheng. The people often say that "Cold clouds pass thirty-nine, hot clouds pass three volts." In other words, it is the coldest of the 29th and the hottest of the three volts. Many regions enjoy good weather before and after the fall, so the weather is still hot and people call it the “Autumn Tiger.†The reason for the formation of the fall tiger is to control the western Pacific subtropical high in our country to gradually move southwards, but to the north again. Under this high-pressure control, there are few clouds, strong solar radiation, and the temperature rises. China has a vast territory and the performance of the “Autumn Tiger†is slightly different. For example, the “Autumn Tiger†in South China is later than the Yangtze River Valley and is generally postponed for 2 to 4 weeks. In addition, the "Autumn Tigers" each year has a lengthy period of time, ranging from half a month to two months; sometimes "Autumn Tiger" comes and goes back again. Although the weather in the "Autumn Tiger" is relatively high, the air is generally dry and there is plenty of sunshine. It is not very hot in the morning and in the evening. It will not be overwhelming.
"Autumn Tiger" is a kind of warm and easy to damage the body fluids, may appear dry skin, dry eyes, throat, yellow urine, constipation symptoms. Elderly people are also prone to cardiovascular and cerebrovascular accidents at this time. Therefore, the elderly still need to pay special attention to cooling.
More exercise and more food after the beginning of autumn
"Liqiu" is not necessarily the arrival of real autumn, but at least it is coming out of the hot weather. The “early autumn†solar season is the turning point during which the temperature rises from warming to cooling. The temperature will gradually increase in the morning and evening. At night, people will feel cool, and sleep will gradually get rid of the “sweet weatherâ€. However, at this time, autumn and autumn are getting more and more rainy, and the climate is changeable. Therefore, experts call it an eventful event. After the fall, the body's digestive function declines, and the ability to resist disease weakens. If you pay attention to it, diarrhea can occur. Infants and young children are susceptive to diarrhea here, and the majority of infants are referred to as “diarrhea in autumnâ€. The warm and humid weather after the “Early Autumn†provided suitable conditions for the breeding of mosquitoes, and thus became a high season for mosquito infectious diseases such as Japanese encephalitis.
After the "Early Autumn" period, the spirit of recuperation should be calm in the heart, be at peace, feel comfortable, and avoid sadness and sadness, so as to adapt to the spirit of autumn. Autumn is also a good season for exercise. It is necessary to strengthen outdoor activities such as running and playing. Because the fall should be the lung, so the diet should eat more acid, eat less Xin. This is because the pungent odor diarrhea lungs, sour convergence of lung, autumn should not be scattered should be appropriate, so after the beginning of autumn, eat less onions, ginger and other pungent products, eat more sour fruits and vegetables, such as oranges, lemons, kiwi, tomatoes, etc. Also avoid cold and cool. Because of the windy and dry autumn, you should eat more porridge. Li Qiu still has to guard against "Autumn Tigers"
â—† Summer cooling should continue
After the fall, despite the fact that the temperature difference between day and night has increased, it is sometimes still hot during the day and sometimes the heat is even more pressing. Therefore, the summer heat should continue to cool down. There are three measures: First, the heat-quenching foods cannot be removed from the table at once. In general, such diets can prevent fluid respiration and rehydration, but also increase appetite. Therefore, it is useful to drink green bean soup or eat lotus porridge and mint porridge. Eat more fresh fruits and vegetables, can meet the body's nutrition needs, but also can be added to the loss of potassium by sweating. The second is to reduce the cold diet. After a long summer, people’s body consumption is very large, especially for some elderly people, most of them are weak in the spleen and stomach. Therefore, when choosing food, it should not be too cold, such as: watermelon, pear, cucumber, grape, and so on. Cold, more food may hurt the spleen and stomach, so eat less. Third, dietary nutrition should be strengthened. It is not possible to make the diet too light just for the sake of seeking heat and heat. In fact, by the beginning of autumn, we can eat meat properly. There are many foods such as duck meat, loach, fish, pork lean meat, seafood, etc. It is not only able to clear the heat but also tonic, so we can rest assured to eat.
â—† Li Qiu still needs to prevent "air conditioning disease"
During the hot season, many homes and offices are air-conditioned, and people are prone to suffer from “air-conditioning problems†while enjoying cool breeze. In particular, after the beginning of autumn, the weather is sooner or later cool, with little attention, there will be abdominal pain, vomiting and diarrhea, colds, back pain and other symptoms. There are three precautions: First of all, after the beginning of autumn, the weather is cool in the morning and in the evening, and it is not easy to open air conditioners for a long time. It is best not to open or dehumidify at night. In this way, you can not only reduce the heat but also prevent air conditioning. Second, people in the air-conditioned environment often drink ginger soup. Ginger has three functions of sweating, warm stomach, vomiting, and detoxification, which can effectively prevent and control "air conditioning disease." Third, people with chronic diseases such as asthma, chronic bronchitis, and those with weak gastrointestinal function are not likely to have air conditioning. Avoid blowing or covering the abdomen if necessary.
â—† food, clothing anti-mildew change
At the beginning of autumn, the rainfall increased the humidity, the weather was hot, and food and clothing were prone to mildew. In general, if the temperature reaches above 35°C and the relative humidity is above 70%, mildew is likely to occur. Gastrointestinal diseases such as diarrhea, vomiting, enteritis and dysentery occur after eating mildewed food. Mildewable foods are: bread, cakes, cooked meat, fish, shrimp, milk, eggs, peaches, bananas, sugar cane, rice, beans and so on. Mildew occurs in clothing, sheets, and bedding, which can also cause skin irritation. There are three precautions: First, closed cooked meat should be eaten within one day after it is opened. If it takes a long time, it must be fully heated before deterioration is confirmed. Milk must not be degraded. Mild rice, bread, and cake must not be eaten. The second is that the washed fruit is more prone to ulceration, so it should be eaten and washed. If mildew develops locally, moldy parts can be cut off, then expanded to remove one centimeter around, and other parts can be eaten. If half is mildew, it should be discarded. Third, after the laundry is best washed on the balcony, sun exposure, ventilation can prevent mildew. Winter clothes should also be used every month to provide ventilation and prevent mold.
In short, the weather is still very hot at the beginning of autumn, Shushi not go, but also should prevent the heatstroke and prevent mildew.
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