Traditional Chinese New Year, every household will prepare a lot of new products. As a result, many people may want to eat, eat, eat, eat and drink during the holiday season, and the stomach adds a lot of burden. The big people who enjoy the festival are hard to find. Nowadays, more and more people like to choose the location of the dinner in the hotel restaurant. One can enjoy a delicious diet and second, to save the hard work of his family. Although all businesses have introduced carefully matched packages, most of them are not satisfactory.
The Spring Festival Healthy Diet Principle
1, acid-base balance
The healthy human body must maintain a slightly alkaline state with a pH of about 7.3. If the human body's blood is acidic, blood viscosity and cholesterol are relatively high, people are prone to fatigue and the body's resistance will be reduced. The leek is almost all acidic foods (with the exception of milk and blood products). It is rich in protein, carbohydrates, and fats. The festival diet must not eat large fish and meat, but must have alkaline foods to eat. Body acid-base balance. The highest amount of alkali was found in kelp, followed by vegetables, lettuce, lettuce, celery, mushrooms, carrots, radishes, and so on.
2, low sodium diet
The salt intake of our country’s residents was originally high, which is more than twice the amount recommended by the World Health Organization. During the holiday season, more food is eaten by the non-staple food and more salt is consumed. Then the sodium content in the blood will be higher, which is not conducive to the body's normal blood pressure. Potassium is the nemesis of sodium, which can excrete excess sodium in the human body. Potassium-rich vegetables include seaweed, kelp, shiitake mushrooms, asparagus, pea sprouts, lettuce, celery, and so on.
3, more intake of dietary fiber
Amaranth does not contain dietary fiber, but livestock and poultry and aquatic products are all fine “slag-free foodsâ€. Eating too much can cause constipation. Excessive waste such as feces is held in the intestine for too long and will increase the absorption of toxins by the intestinal mucosa. , so it is easy to induce colon cancer. The crude fiber food belongs to the “multi-residue foodâ€, and eating more of such food can eliminate the harm caused by “less residue food†to the human body. Foods containing more crude fiber include millet, corn, cereal, peanuts, fruits, cabbage, radish, and so on.
What are the stomach recipes?
1. Melon fish tail soup
Ingredients: 1 papaya, 100 grams of squid tail.
Method: Papaya peeling and cutting, squid simmered in oil simmer for a while, add a little papaya and ginger slices, put the appropriate amount of water, cook for about 1 hour.
Function: nourish and eliminate food. There is an adjuvant effect on the lack of food and chest and abdomen.
Food efficacy: Papaya papain helps in the digestion and absorption of food, and it is effective in indigestion, dysentery, stomachache, gastric ulcer, duodenal ulcer and so on. Papaya Lipase, Decomposable Fat
Fatty acids are beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, which has a therapeutic effect on dyspepsia caused by pancreatic insufficiency.
2. Huaishan honey fried
Ingredients: 30 grams of yam, 9 grams of chicken, and 15 grams of honey.
System of law: Huai-Shan, Ji Jin decoction, transferred to honey, stir well. Day 1, two warm clothes.
Function: Spleen digestion. For the weak spleen and stomach, transport food is not healthy, loss of appetite and so on.
Food efficacy: yam and spleen tonic lung, Gu Shen Yi Jing. For indigestion, anorexia in children. The digestive enzymes contained in yam can promote the decomposition of protein and starch, so it can increase the appetite. Honey can replenish qi and qi, relax laxatives, and have astringent, nutritive and healing effects on wounds.
3. Yam lily jujube porridge
Ingredients: 90 grams of yam, 40 grams of lily, 15 jujubes, 30 grams of Coix seed: 90 grams of yam, 40 grams of lily, 15 jujube, 30 grams of Coix seed and a total amount of rice porridge.
Efficacy: Yam has the function of invigorating the spleen and the stomach; Lily heat and moistening dryness; Jujube, Coix seed, spleen and stomach, all kinds of utensils, nourishing yin, nourishing the stomach, clearing heat and moistening dryness.
4. Wild pork soup (stomach, anti-arteriosclerosis)
Ingredients: Long Miaoshan Wild Pork 1000g
Seasoning: cooking wine, salt, pepper, monosodium glutamate, onion, ginger
Production Method: 1. Wash and cut wild pork into small pieces. Onion ginger chopped into the end. 2. Put the meat. The ginger shallots are in the wok, inject a proper amount of fresh water and cook them together. Add salt and cooking wine. Cook until the meat is rotten. Serve with pepper.
Effects: Stomach, anti-arteriosclerosis, beauty.
5. Radish soup
Ingredients: 750 grams of lamb meat, 500 grams of white radish. Coriander, salt, chicken, cooking wine, onion, ginger, pepper.
Method: Wash the mutton, cut it into thick wire, white radish washed and cut into wire; sit the pan and ignite and pour it into the base oil, put the ginger into the boiled water, add the salt, chicken essence, cooking wine, pepper After seasoning with powder, boil the water and boil it before putting it into the mutton. Add the white radish and cook until the radish breaks. Sprinkle the green onion and parsley leaves and pan.
Efficacy: This soup is supplemented with Qi, warm stomach and cold.
6. Mulberry sandwich
Ingredients: A few bottles of sliced ​​bread (tasteless or salty), 1 bottle of canned mulberry.
Method: 1. Open the mulberry can, and remove 3 to 4 mulberry pods on the bread. 2. Spoon a few tablespoons of mulberry juice and pour it evenly over the slices of bread. Fold the slices of bread in half.
Efficacy: not only stomach, but also has the role of eyesight, liver and brain.
7. Laver pumpkin soup
Ingredients: 100 grams of old pumpkin, 10 grams of laver, 20 grams of shrimp, 1 egg, soy sauce, lard, rice wine, vinegar, monosodium glutamate, sesame oil and the appropriate amount.
Method: first seaweed blisters, wash, stir the eggs hit the bowl, dried shrimps soaked with rice wine, pumpkin peeled, boiled, washed and cut; then set the pot on fire, pour lard, heat, Put soy sauce shabu-shabu, add appropriate amount of fresh water, and add shrimp paste and pumpkin pieces. Cook for about 30 minutes. Put the laver in. After 10 minutes, pour the egg mixture into the pot and add the seasoning mixture. .
Efficacy: not only raise the stomach, but also protect the liver and kidney.
Stomach Chinese medicine four
I. Xiangsha Yangwei Pill
Drug composition: self-operation, Xiangfu, tangerine peel, musk, citrus aurantium, woody, Amomum, licorice and so on.
Efficacy: And stomach vomiting, Qi and digestion.
Indications: The spleen and stomach are weak and the diet is stagnant. Symptoms of stomach cramps, painful, full and noisy, two threatening fullness, vomiting sour water, pale complexion, tired limbs;
Dosage: water pill 6 grams per serving, 3 times a day. Granules (flux, agent) are taken in 1 bag per serving, 2 servings per day, and delivered under warm boiled water.
Explain that chronic gastritis, gastrointestinal neurosis, gastric and duodenal ulcers, and those who see the above symptoms after subtotal gastrectomy can be treated with TCM syndromes.
Second, Xiangsha Pingwei Pills
Drug composition: Atractylodes, tangerine peel, magnolia, licorice, Nanshan alum, wheat Mao, Cyperus rotundus, Amomum and so on.
Efficacy: spleen dampness, and stomach vomiting.
Indications: stop in wet turbidity, dietary stagnation, stomach loss and fall. Symptoms, vomiting, nausea, vomiting, noisiness, chest fullness, no diet, thick white tongue coating.
Usage and dosage: 6 to 9 grams per serving, 2 servings a day, warm water.
This shows that the drug is the best treatment for spleen wet food, if the simple indigestion caused by weak spleen and stomach, the drug is not appropriate.
Third, Xiangsha Liujunzi Pills
Drug composition: woody, Amomum villosum, Codonopsis, Atractylodes, Poria, Zhigancao, ginger, red dates and so on.
Efficacy: Spleen and stomach, dampness and phlegm.
Indications: The spleen and stomach are weak and the phlegm is stopped. Symptoms of chest swelling, nausea, diet, vomiting, diarrhea, pale tongue, thin white.
Dosage: 6~9 grams per serving, 2~3 times daily, warm water.
It shows that this medicine is suitable for the spleen deficiency syndrome, and has both the symptoms of dampness and qi stagnation.
Fourth, Xiangsha Yushu pills
Drug composition: Atractylodes, citrus aurantium, woody, Amomum and so on.
Efficacy: Spleen and stomach, line width in the air.
Indications: Spleen eat less food, eat does not eliminate. Zheng Jian reduced the diet, stay on foraging, chest fullness, abdominal pain, indigestion, thick greasy tongue.
Usage and dosage: 6-9 grams per serving, 2-3 times a day, fasting warm water.
The symptoms of gastroptosis, gastrointestinal neurosis, chronic gastritis, and chronic enteritis have the above-mentioned symptoms. After TCM differentiation, the drug can be used for treatment.
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