Food taboos

The food is very wonderful. It has cold and thermal properties. The nutrition of the food is also rich. Proteins, vitamins, etc. The effects of different foods are also different. Some foods are used to promote the absorption of nutrition. , And some foods together will reduce each other's nutritional function, and even seriously affect the health of the body.

Tofu and Spinach: Tofu contains magnesium chloride and calcium sulfate, while spinach contains oxalic acid. Both foods together produce magnesium oxalate and calcium oxalate. These two white precipitates can not be absorbed by the body, not only affect the body's absorption of calcium, but also susceptible to stone disease. If the two can be eaten separately, nutrient absorption will be better.

Soymilk and eggs: Mucin proteins in eggs can bind to trypsin in soy milk and lose their nutritional value.

Soybean milk and brown sugar: Brown sugar contains a large amount of organic acids. It binds to proteins in milk and easily precipitates, reducing the nutritional value of proteins. If you use white sugar, there is no such disadvantage.

Rice soup and milk powder: The milk powder contains vitamin A, which is generally lacking in food. Rice soup is mainly made of starch and contains lipoxygenase, which can destroy vitamin A in milk powder. The long-term use of rice soup to feed children with milk powder will make children grow slowly, and their ability to resist disease will be weakened.

Radish and fruit: both long-term with the food, after metabolism, it will quickly produce a lot of thioacid. The thioxacidic acid inhibits the formation of thyroid hormone and impedes the thyroid uptake of iodine, thereby inducing or leading to goiter. Milk + Fruit Jane: Milk is rich in protein, and more than 80% is casein. Casein is agglutinated and precipitated in an environment with a pH of 4.6 or less, which is not conducive to digestion and absorption, or causes indigestion and diarrhea. Therefore, it is not advisable to add acidic drinks such as fruit juices when preparing raw milk.

Lamb and vinegar: vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids, its acid temperature, swelling and blood circulation. Lamb hot, can Qi tonic. Vinegar should be eaten in combination with cold foods such as crabs, and it should not be eaten with hot food such as lamb. Patients with poor heart function and blood disorders should usually pay attention.

Seafood and Fruit: Fish, shrimp, and algae are rich in nutrients such as protein and calcium. If they are eaten with tannin-rich fruits, it will not only reduce the nutritional value of the protein, but also make it easy to combine the calcium and tannin of the seafood to form a Indigestible material. This substance can stimulate the mucous membranes, causing people to have abdominal pain, nausea, vomiting and other symptoms.

Beer and seafood: Seafood is a food that contains both purine and glycosides, and beer is rich in vitamin B1, an important catalyst that breaks down both ingredients. If you drink beer while eating seafood, it will promote the combination of harmful substances in the body, increase the content of uric acid in human blood, thus forming a difficult row of urinary tract stones. If there is a problem with its own metabolism, drinking beer can easily lead to a sharp increase in blood uric acid levels, induce gout, resulting in gouty nephropathy, gouty arthritis and so on.

Salted fish and tomatoes: Salted fish should not be eaten with tomatoes (banana and lactic acid drinks). As nitrates in salted fish products are reduced to nitrite by the action of lactic acid bacteria, together with the amines contained in tomatoes, they can produce strong carcinogens and cause cancerous changes of stomach, intestines, liver and other digestive organs. Shrimp + Vitamin C Food: Both shrimp and shrimp, due to environmental pollution, contain high concentrations of pentavalent arsenic compounds. They are harmless to the human body. If they are eaten with foods containing vitamin C, pentavalent arsenic in shrimps can convert highly toxic trivalent arsenic, causing poisoning.