There are many things that food can bring to people, and it is definitely more than you think. Happy and happy feelings can be obtained from food. Melancholy and sadness can also be obtained from food. So keep your mouth in your own mood!
What can you eat happy?
Chocolate
German nutritionists say that eating chocolate can not make people feel happy because chocolate releases the complex amine in the brain. The complex amine is formed from tryptophan and cannot be manufactured by the body itself and can only rely on food intake from the outside world. The content of tryptophan in chocolate itself is not high, but it contains a lot of sugar, which can not trigger the production of insulin. Insulin ensures that the sugar enters the cell and the remaining tryptophan enters the brain and is synthesized as a complex amine. When the complex amine stays in the brain, it will have a positive effect on human emotions. In addition to chocolate, bananas, puddings and other sweets can also achieve this effect, helping people drive away their frustration.
2. Banana
Bananas contain a substance called ALKALOID that can not boost the spirit and increase confidence. And bananas are a super source of tryptophan and vitamin B6, which can not help the brain make serotonin and reduce depression.
Spinach
In addition to the large amount of iron contained in spinach, the human body needs more folic acid. The medical literature consistently points out that the lack of folic acid can cause mental illness, including depression and early-onset illness. The study also found that those who could not take enough folic acid could not sleep five months later and had symptoms such as forgetfulness and anxiety.
4. Cherries
Research at the University of Michigan found that there is a substance called ANTHOCYANIN in cherries that can reduce inflammation. The scientists at Mida believe that eating 20 cherries is more effective than eating aspirin. Another report pointed out that people who work long hours with computers may have headaches, muscle aches and other problems, and they may not be able to eat cherries to improve their situation.
5. Pumpkin
Pumpkins make a good mood because they are rich in vitamin B6 and iron. Both of these nutrients help the body store blood sugar and convert it into glucose, which is the brain's only fuel.
6. Low-fat milk
A study at the Mount Sinai Medical Center in New York found that after three months of eating 1,000 milligrams of calcium for women with premenstrual syndrome, three-quarters were less nervous, agitated or anxious. Low-fat or skim milk is the most suitable source of calcium.
7. Chicken
After the British psychologists Bandon and Cooke gave the subjects 100 micrograms of selenium, the participants generally reported that they felt very good spirits and more coordinated thoughts. The U.S. Department of Agriculture has also published a similar report. Selenium is a rich source of chicken, seafood, whole grains and so on.
8. Whole wheat bread
Eating complex carbohydrates, such as whole wheat bread and soda crackers, contain trace minerals such as selenium that can enhance mood and are like antidepressants.
What foods can be relaxed and relieved?
Deep-sea fish
According to Harvard University's research report, Omega-3 fatty acids in fish oil have a similar effect to antidepressants, which can regulate nerve conduction and increase the secretion of serotonin. "Serotonin" is a neurotransmitter in the brain and is involved in mood regulation. If serotonin is insufficiency, secretion is insufficient, or it is not effective, there will be melancholia. Therefore, serotonin is an important source of sense of well-being. one.
banana
Bananas are a good source of tryptophan (an essential amino acid that is a natural sleeping pill) and vitamin B6 that helps the brain make serotonin. Bananas contain biological glycosides that also regulate emotions and increase confidence.
Grapefruit
Grapefruit is rich in vitamin C. Vitamin C is one of the important ingredients in the manufacture of "dopamine." "Dopamine" is a neurotransmitter used to help cells transmit pulsed messages; dopamine affects the functioning of the brain and conveys happy emotions. The sense of well-being of men and women in love is related to the large amount of dopamine produced in the brain.
Whole wheat bread
Carbohydrates help increase serotonin. Foods that eat carbohydrates 2 hours before bedtime, such as honey whole-wheat toast, have the effect of sleeping with hypnotics but are not addictive, as they are drug-dependent side effects.
Fruits and vegetables
Folic acid is present in a variety of fruits and vegetables. Asparagus, spinach, citrus, tomatoes, beans, etc. are abundant. When folic acid intake is insufficient, serotonin in the brain is reduced, causing emotional problems, including insomnia. , depression, anxiety, nervousness, etc. Folic acid can also promote the maturation of pups in the bone marrow, form normal erythrocytes, and avoid anemia; Women's lack of folic acid during pregnancy can affect the development of the fetal nervous system.
What foods will make you stressful?
Excessive coffee: Although coffee has a soothing effect, drinking too much coffee can easily lead to insomnia and stomach pain. The resulting headaches are unavoidable. Therefore, it is troublesome for you not to drink more than two cups of coffee a day.
Oily foods: Oily foods are not easily digestible. They often have to stay in the gastrointestinal tract for 5-7 hours and concentrate blood in the gastrointestinal tract. This makes it very easy to feel tired and irritated.
Gas-producing vegetables: such as cabbage buds, broccoli, beans, beans, etc.
Sweets: Sweets tend to make people excited in a short period of time. The feeling that comes with it is tired.
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