Great heat is in the annual Gregorian calendar on July 23 or 24. The summer heat has a positive and negative temperature, it is hot and humid, and the humidity in the air is high. In many areas of our country,
High temperatures of 40°C often occur. And the great summer is also the season with the most thunderstorms.
Big heat is the last solar term in the summer, and it is also the hottest one. It is the heaviest heat and the most humid. In this season of extreme heat, the cooling of the heatstroke cannot be ignored. And while the weather is hot,
However, the summer heat of the villagers, the human body is easily infested by Shushi evil, and even the disease. Therefore, in addition to properly eating cold drinks with fruits and melons, they should also be able to eat warm foods such as lamb and dog meat.
The summer heat supplement recipes are as follows:
Dishes
Bracken stir-fried with mushrooms
Raw materials: 200g bracken, 100g mushrooms, 20g carrots, 1 green pepper. Salt, monosodium glutamate, soy sauce, diced green onion, ginger, and the appropriate amount of cooking wine, a little water starch.
Method: Wash the bracken clean
After boiling into boiling water, re-incubate in warm water for about 1 hour to remove the cut section. Wash and shred shiitake mushrooms, remove into boiling water and remove, control to remove water. Carrots and green peppers are washed and cut into small pieces.
Make salt, monosodium glutamate, soy sauce, and water starch into sauces. Set the pan over the fire, put the oil to heat, and put the diced green onion and ginger to stir fry for a while. Add mushrooms, bracken, carrot, green pepper, stir fry, stir into cooking wine and sauce.
Fry well.
Efficacy: Bracken is sweet and cold. It has the effects of heat, dampness, diuresis, intestinal regurgitation, Qi and nourishing yin.
It can be used as an adjunct to the treatment of hyperthermia and faintness, pain in bones and muscles, toxic heat in the gut, and adverse urination. This dish can be fire, blood pressure, soothe the nerves, stomach.
Shrimp skin loofah
Ingredients: Loofah 500g, shrimp 30g, salt, cooking wine, water, starch, the amount of chives, garlic pieces a little.
Method: Wash the shrimp skin, control the moisture; Loofah peeled, cut open,
Cut into small pieces, boil in the boiling water, fish out after harvesting, cool in cold water, and drain. Put the pan over the fire, put the oil in the pan, add the dried shrimps, the scallions, and the garlic slices, and pour the scent into the loofah section.
Add cooking wine, salt, stir fry, drench the starch in water and stir fry for a while.
Efficacy: Loofah cool and sweet, with heat and phlegm, cooling blood detoxification effect;
Shrimp has the effect of kidney yang. This dish is suitable for hot and thirsty, intestinal wind blows, vaginal discharge, hemorrhoids and other patients to eat, is one of the summer dishes.
Stew stew
Ingredients: 500g of fresh river eel, amount of ginger and salt.
Method: Wash the fresh river quail meat, together with the ginger, put it into the stew pot, add the appropriate amount of boiled water, stew in a small fire for about 2 hours, and take out the stew pot.
You can adjust the salt.
Efficacy: Pork meat has the functions of nourishing the eyesight, clearing away heat and detoxifying. This dish can nourish the liver and kidney, heat and quench thirst, suitable for liver and kidney yin deficiency, dizziness who eat. Pay attention to those who are unhealed.
Watermelon chicken
Raw materials: 1 hen, 1 watermelon, 20 g of medlar, appropriate amount of ginger, green onion, monosodium glutamate, cooking wine, and salt.
Method: Cut a piece of watermelon near the pedicle.
Leave the rind as a cover, dig the pods and seeds inside the watermelon, make it a watermelon mash, blanch it with boiling water, use it for a second time, rinse it, and wash it; the hen will kill the hair and viscera, and put it into the boiling water. 2 minutes, picked up,
Allow to cool after cutting. Set the pan over the fire, put the oil in it, put it in ginger and chopped green onion, put the chicken in the pan, add some water and stir fry until it's over. Bring it to a boil, remove the froth, and change it to about 20 minutes.
Then put chicken nuggets and soups into the watermelon pot, add wolfberry fruit, cooking wine, salt, cover with melon, and steam on the cage for about 15 minutes until cooked, before the meal can be transferred to monosodium glutamate.
effect:
This dish is the best product for summer supplementing liver, nourishing kidney and strengthening spleen.
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