Now during the Dragon Boat Festival holiday, the dumplings have become the most popular food on the market. People rely on a large variety of nephews to inherit our national customs and often overlook the health risks they pose.
These four people eat dumplings cautiously
1. Old people and children
The tweezers have high viscosity. Excessive consumption of food by the elderly and children can cause indigestion, and even result in excessive stomach acid, causing abdominal distention, abdominal pain, and diarrhea.
2. Patients with gastrointestinal diseases
After the dumplings are cooked, they will release a gummy substance that will increase the load of digestive enzymes, cause indigestion, and even cause intestinal obstruction.
3, diabetic patients
Some of the dumplings have a high sugar content, which can rapidly increase blood sugar and aggravate the condition. In severe cases, coma or poisoning may occur.
4, patients with cardiovascular disease
Some wolfberry fruit have high fat content and increase blood viscosity, affect blood circulation, and increase the burden on the heart.
Dragon Boat Festival eating dumplings note 6 taboos
1, avoid premature eating
When we are burdened, we do not want to pack the bag too much, otherwise it will be difficult to mature it. The dumpling must be fully cooked before it can be eaten, otherwise it will damage health.
2, avoid saving too long
The packaged eggs are better eaten as soon as possible. They should not be stored for too long. They should be stored for a maximum of 3-4 days, and they must be heated again when they are eaten. In addition, the place where you store the oyster should also be clean and sanitary, and it should be better placed in a cool and windy place.
3, avoid eating a lot
The glutinous rice is caused by the glutinous rice, but the glutinous rice is not digestible, so people with or having gastrointestinal problems should not eat more. In addition, the digestive functions of children and the elderly are also poor. Therefore, it is necessary to exercise restraint when eating oysters, and try to eat hot food so as not to digest it after cooling.
4, fasting should not eat dumplings
If you eat wolfberry on an empty stomach, glutinous rice will stay in the stomach for a long time, stimulating gastric acid secretion, which may lead to recurrence of chronic disease and esophagitis in patients with esophagitis.
5, should not drink cold when eating dumplings
Do not drink cold drinks when you eat dumplings, drink cold things more easily let glutinous rice solidified, more difficult to digest, people feel stagflation.
6, do not eat dumplings two hours before bedtime
Tincture high viscosity, non-digestible, lack of fiber, containing too much fat, salt, sugar, experts recommend that two hours before bedtime do not eat tweezers better.
How to eat dumplings do not get fat?
1, choose low sugar and low oil dumplings
Nowadays, the market economy is continuously developing and updating. The dumplings sold are available in various flavors. When faced with these dumplings, you should choose low sugar and low oil if you do not want to gain weight. This kind of lice is not only healthy, it also avoids high intakes that make people obese.
2, control the number of eating dice attention
Everyone knows that the calorie content is very high. Even the pure glutinous rice dumplings are not low in calories. Therefore, we must pay attention to the number of dumplings on the Dragon Boat Festival and do not eat too much. Fear of gaining weight, regardless of the body, or health, the number of lice eaten every day should be controlled within three.
3, avoid eating dumplings at night
Everyone knows that glutinous rice is mainly glutinous rice, and glutinous rice is the most difficult to digest. It takes a long time, even a few hours, to digest the amount of glutinous rice. Digestion of wolfberry will stimulate more gastric acid secretion, and the damage to the stomach is great. After 9 o'clock, body fat is rapidly and hoarding. The food that people eat cannot be fully digested, and for indigestible lice, avoid eating dumplings at night. If you want to eat, choose to eat in the morning or in the afternoon so that obesity can be well avoided.
4, add some material to the dumplings
Different calories are not the same, if you are worried about eating dumplings gain weight, you can add cereals, vegetarian foods and other foods. (Huaron Network Synthesis)
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