According to the US Department of Agriculture's National Nutrition Database, 10 celery contains 4 kcal calories, 0.3 g protein, 0.1 g fat, 0.6 g carbohydrate, 0.3 g dietary fiber, and 0.1 g sugar. The same amount of celery can also provide 205% of the daily Vitamin K required by the body and 17% of vitamin A. More importantly, celery has the following health benefits:
prevent cancer. Myricetin is a flavonol found in celery and it has been shown to have a chemopreventive effect on skin cancer. In addition, celery contains a large amount of chlorophyll, which can effectively block the carcinogenic effects of heterocyclic amines; heterocyclic amines are mostly produced during high-temperature barbecued foods. If you like to eat grilled food, add celery.
Anti-inflammatory and lipid-lowering. Animal experiments show that myricetin can reduce blood glucose levels and insulin resistance, and has anti-inflammatory and anti-hyperlipidemic effects.
Improve bone health. Having sufficient vitamin K (the amount provided by 10 celery) can increase the body's absorption of calcium and reduce the amount of calcium excretion in the urine.
Dietary supplements take vitamins, minerals and extracts with relatively clear structure-activity relationship as the main raw materials, and supplement the necessary nutrients and biologically active substances for the human body through oral intake to achieve the purpose of improving the body's health and reducing the risk of disease. Available in concentrated forms such as doses or capsules. Foods in traditional form with added nutrients or biologically active substances.
Dietary supplement,New Dietary Ingredient,Dietary Supplement Product,Food Supplements
YT(Xi'an) Biochem Co., Ltd. , https://www.ytwholefood.com