Oatmeal, also known as husked oats, is a small miscellaneous grain. The "Compendium of Materia Medica," which is called "bread and wild wheat," is one of the world's most recognized high-nutrition and coarse grains. The "Top 10 Healthy Foods of the World" was selected by Time magazine in the United States. Oats ranked fifth, in 1997 the United States FDA identified oats as a functional food. The sugar content of oats is as high as 61.6g of sugar per 100g of oats, and about 74g of sugar per 100g of wheat flour. The two are already very close. Why should oats be more suitable for diabetics? Does it replace the staple food?
Can diabetics eat oatmeal?
1.Oatmeal can effectively reduce cholesterol in the human body, and regular consumption can play a preventive role in cardiovascular and cerebrovascular diseases, which are the main threats to the elderly.
2. Regular consumption of oats also has very good hypoglycemic and weight loss benefits for diabetics;
3. Oatmeal through the role of defecation, many elderly defecate dry, easily lead to cerebrovascular accident, oats can solve constipation this worry;
4. It can also improve blood circulation and relieve stress caused by life work. The calcium, phosphorus, iron, zinc and other minerals contained have the effect of preventing osteoporosis, promoting wound healing and preventing anemia, and are calcium supplements;
5. Oats contain extremely rich linoleic acid, which also has an adjuvant effect on fatty liver, diabetes, edema, constipation, etc. It is also beneficial to the elderly to enhance their physical strength and prolong their life span.
After the above introduction, we discovered that in fact, cereals can bring many health benefits to our body, and can also help the elderly prevent cardiovascular diseases. For diabetics, it is possible to reduce blood sugar and lose weight, so it is natural that diabetics can Rest assured to eat oatmeal.
Although oats are good, but also pay attention to these things.
1. Differentiate oats, oatmeal, and cereals. Oatmeal is processed from oats and rice. During the processing, the linoleic acid component is lost. Therefore, the oatmeal is cooked without the stickiness of oats and the effect of reducing blood sugar is not so good. As for oatmeal and cereals, the cereal may contain many ingredients, and the sugar-growth rate is relatively fast. Sugarphiles should choose pure oatmeal.
2. Too much oats will eat too much fat. Many people think that coarse fiber has more fiber, so it's okay to eat more. In fact, the difference between cooked oatmeal and rice is not much, but the nutrients of the two are very different. There is little nutrition in a single white rice ingredient, and dietary fiber and various vitamins and minerals in oats are rich in blood sugar. It is very good.
2. Eating too much oats may result in lack of zinc, iron and calcium. Because oats are rich in dietary fiber, eating too much dietary fiber can affect the body's absorption of zinc, iron, and calcium. Zinc deficiency makes the wound difficult to heal; long-term iron deficiency may lead to anemia; as for calcium deficiency, it is related to osteoporosis.
3. May cause flatulence. Excessive dietary fiber intake tends to obstruct intestinal flatulence. When eating oatmeal, it is recommended to eat with oatmeal and not to eat oats continuously for three meals a day.
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