The cultivation of pumpkins in China has a history of more than 100 years. In the folk, “half a piece of melons in hot weather does not require grasping†to describe the efficacy of pumpkins. So what are the effects of eating pumpkins in the fall?
Swelling
Pumpkin is a kind of high-potassium and low-sodium vegetable. The rich potassium can improve edema and tiredness. At the same time, in the "Chinese Materia Medica," it is reported that pumpkin has the effect of detoxification and swelling, while "Southern Materia Medica" believes that eating pumpkin can be diuretic.
Stomach
Millet pumpkin porridge is also a typical stomach food. In addition to easy digestion, the pumpkin does not increase the burden on the stomach. The pectin contained in it can also protect the gastric mucosa, promote the healing of ulcers, and aid digestion.
Emollient
Pumpkin is rich in carotenoids, vitamin C, vitamin E and folic acid, etc. It can help the skin to resist oxidation, improve rough and dull, and help the skin regain its luster.
Blood
The ancients believed that “pumpkin is a wonderful product of blood†and its blood-supplementing effect is not only derived from iron, but also contains folic acid, vitamin B12, zinc, and cobalt, both of which form blood or promote the synthesis of red blood cells. At the same time, in the "Compendium of Materia Medica," the pumpkin has the effect of replenishing qi and replenishing qi and can play the role of qi and blood.
Conditioning three high
Pumpkin's high potassium, low sodium, pectin-rich, crude fiber, etc., gives it the effect of conditioning high blood pressure, high blood sugar and high blood lipids, rich in pectin and trace elements of cobalt play a role in reducing postprandial blood glucose Function, but because the heat of the pumpkin is high, diabetics want to control the amount of intake.
Ease eye strain
Modern workers often have dry eyes, light, tears, vertigo, blurred vision, pumpkins are rich in carotene and vitamin A, both can play a role in maintaining eye health
Maintain intestinal health
Constipation, feces, acne, etc. are killers of intestinal health. The dietary fiber in pumpkin is divided into soluble pectin and insoluble crude fiber, which can improve constipation and shorten the residence time of food waste residue in the body.
Conclusion: In addition to the efficacy we mentioned, eating pumpkin can also enhance the body's immunity, anti-inflammatory pain, convergence lung and protect liver and kidney and other effects. Therefore, do not forget to eat a pumpkin to health care during this early fall season. And pumpkin products are also delicious and healthy, while also satisfying the appetite.
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