Autumn rain, a few autumn rain down, the special feeling of cool and comfortable autumn has made people feel obviously. However, with the gradual retreat of the summer heat, some common troubles in the autumn also followed. Eczema, hand, foot and athlete's foot, athlete's foot, etc., people enjoy the cool and happy time brought about by early autumn, the body is in the back of the "wet itch intolerable."
What causes the skin to suffer from itching? According to Zhao Jihong, director of the director of the Municipal Center for the Treatment of Unsuccessful Diseases and director of the Municipal First Hospital of Traditional Chinese Medicine, this is all due to "wetness."
The damp environment Zhao Jihong said that although Liqiu is generally considered to be the beginning of autumn, from the beginning of autumn to the autumnal equinox, both the weather characteristics and the human body's own feelings cannot be regarded as real fall. The traditional Chinese medicine referred to as the long summer before and after the fall and autumn. During the long summer, the summer heat has not disappeared, and frequent rainfall has caused heavy moisture. A humid environment is the “greenhouse†for the propagation of germs.
The human body is “wet†Chinese medicine is based on yin and yang and five elements theory. Its liver, heart, spleen, lung and kidney correspond to spring, summer, long summer, autumn and winter in the four seasons. The human spleen likes dampness and wet and dampness. In early autumn, the weather is humid. Under wet conditions, the function of the spleen and stomach is naturally reduced, and the body's tolerance is also weakened.
Diet "wet" It is often said that the autumn diet emphasizes the word "run". Therefore, after the beginning of autumn, many people began to eat large amounts of lilies, white fungus, lotus seeds, and honey. In fact, these practices are unscientific. When the external environment is wet and the body's spleen and stomach function is weak, eating too much "Run" supplement food will only make the body's tolerance more fragile, and it will be more easily attacked by external germs.
Active bacteria reproduction, reduced human function, tonic "wet" food, in the three-in-one "wet" condition, eczema, tinea pedis, athlete's foot and other skin diseases in the early fall season is also very easy to "squeak" the human body. This is the reason why some "wet itch" diseases began to "show their heads" during the early fall season.
So, what should be reasonable diet and supplements in the autumn?
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