Agrocybe aegerita is a kind of edible medicinal bacterium. The cap of the mushroom is delicate, the handle is brittle, and the wolfberry is pure, delicious and tasty. Because of the dryness of the wild tea tree, it is also named as the tea mushroom. Agrocybe is rich in nutrients, contains 18 kinds of amino acids needed by the human body, especially contains 8 kinds of amino acids, glucans, bacteria proteins, carbohydrates and other nutrients that the human body can not synthesize. Its mushroom handles are crisp and refreshing, and tastes fresh. There are also rich B vitamins and various mineral elements such as iron, potassium, zinc, selenium and other elements are higher than other fungi. Agrocybe aegerita has the benefits of nourishing kidney, spleen and stomach, beauty, and boosting immunity, and it is more nutritious with some food soups. Let's take a look at the Agrocybe hors d'oeuvre and what it is to cook together.
Agrocybe ribs soup
1, 300 grams of ribs, 30 grams of tea mushroom, red dates 10, ginger 2, 1 teaspoon of salt.
2. Remove the root from the tea tree mushroom and soak it in clean water for about 1 hour.
3. After the soaked tea mushroom is cut into segments.
4, red dates clean, cut the two openings, drain water.
5, ribs washed clean, cut into large pieces, put the ribs into boiling water, boil hot remove the blood, and then picked up, rinse off floating foam.
6. Put the hot ribs into the soup pot, add tea mushroom, red dates, and ginger, and pour into the water of the inundated ingredients.
7, boil with the fire, and then change to a small fire and cook for 2 hours.
Agrocybe stew chicken soup
1, chicken, tea mushroom, white ginseng, red dates, wolfberry, lotus seeds
2. Wash prepared Agrocybe erinaceus, clams, red dates, etc., and soak in clean water.
3. Put the chicken in clean water and boil it slowly. After the water is opened, drain the blood.
4. Add cold water to the prepared quail once, and place the quailed chicken into it. Ginger and lotus seeds are put together.
5, the fire boil, turn a small fire for 1 hour.
6. Add tea tree mushroom, Chinese wolfberry and red dates to continue cooking for about 45 minutes, and serve immediately after seasoning.
Agrocybe tuber soup
Ingredients: Large bone 1000g Dried tea mushroom 50g Rice 30g
Excipients: Ginger 30g Wine 20ml Scorpion 5g Salt 3g
practice:
1. All kinds of material preparation.
2. Agrocybe cut root, add water to soak; glutinous rice add water to soak
3. Bone immersed in water for 2 hours, changing water in the middle 3 times.
4. Add water to the pot, make big bones in the cold water pot, add ginger slices, cooking wine, remove blood foam.
5. The big bones of the water are rinsed under flowing water.
6. Soak good tea tree mushrooms, wash away impurities, and squeeze water. Glutinous rice is also washed.
7. Add the washed tea mushroom, glutinous rice, big bone, and pine shoot ginger to the electric cooker and add 10 ml of cooking wine.
8. Add enough hot water, turn on the power, and simmer for 3 hours.
9. Finally add wolfberry fruit, salt 3 g, stew for 10 minutes, you can enjoy.
The effect of tea mushroom
1. Anti-cancer
Agrocybe contains a large number of anti-cancer polysaccharides, and anti-cancer polysaccharides have the function of regulating and promoting the immune function of the human body. Studies have shown that anti-cancer polysaccharides can improve the body's immunity, and thus play an anti-cancer effect. And Agrocybe museiensis also contains active substances such as Yt and Agrocybe agglutinin, which are active substances. These active substances all have anti-cancer effects, so Agrocybe aegerita is also known as "anti-cancer leader" and "health food". "Chinese shiitake mushroom."
2. Anti-aging
Agrocybe aegerita is rich in quinone derivatives and polysaccharides, and these substances have a strong antioxidant capacity, can eliminate free radicals in the human body, and thus play an anti-aging effect.
3. Constipation prevention
The stem of Agrocybe is rich in dietary fiber, and dietary fiber can promote gastrointestinal motility, contribute to the discharge of intestinal waste, and promote the body's defecation function. Therefore, the consumption of Agrocybe can prevent constipation.
4. Diuretic swelling
Agrocybe aegerita has kidney nourishing yin, diuretic effect, can remove excess water in the human body, promote the body's new cost, maintain regulation and improve the body's internal environmental balance, so it has a diuretic effect of swelling.
5. Spleen and stomach
Agrocybe aegerita has the effect of spleen, and has a certain mitigation effect on the symptoms of cold stomach, so Agrocybe has the effect of warm stomach, Wei Han patients can eat some appropriate, and for the spleen and stomach weakness, loss of appetite, limb weakness are certain The alleviation effect.
6. Enhance immunity
Agrocybe aegypti is rich in nutrients, high protein content, rich in B vitamins, a variety of trace elements and a variety of active substances, can enhance the body's immune capacity, has the effect of immune regulation.
Loligo Squid,Loligo Chinensis,Loligo Chinensis Squid,Frozen Loligo Squid
Zhejiang Zhoushan Jiaze Aquatic Co., Ltd. , https://www.tianjia-aquatics.com