Unconsciously, Liqiu has arrived. It may be that everyone is asking, after the beginning of autumn, what kind of health care is best for women? Liqiu is best eaten with Runzao Ziyin food. What are the foods that moisten and nourish Yin?
Pear
Pears have laxative, diuretic antihypertensive effect. Can be eaten in moderation to prevent constipation. More suitable for hypertension constipation.
2. Grapes
Rich in nutrition, sweet and sour, with liver and kidney, Qi and blood, body fluid, Lee urine and other effects. Raw food can nourish tinea phlegm, wolfberry juice and cooked honey thick fried paste, boiled water, treatment of hot thirst is especially good. After the grapes are dried, the content of iron and sugar is relatively increased. It is a tonic for children, women and frail anemia.
3, sugarcane
Juicy sweet nature, for antipyretic, Sheng Jin, Runzao, nourishing the good, can help the spleen and in the elimination of antitussive, antitussive, phlegm and vomiting, there is "born Fumai Tang" reputation. Traditional Chinese medicine is often used as a cooling fluid to treat dry mouth, lack of body fluids, loose stools, and high fever and polydipsia.
4, carambola
Sweet, sour, and flat, the fruit can thirst. If you suffer from wind-heat cough in the fall, you can wash the starfruit fresh; if suffering from urine heat astringent, use fresh star fruit 2 to 3, wash and chop, smashed into juice, warm boiled water, daily service; if suffering Sore throat, fresh raw carambola washed raw food, 2 or 3 times a day, each time 1 to 2. However, this product more food to hurt the stomach, especially the plain spleen and stomach Deficiency should eat less.
5, honey
Honey is a very natural nourishing food, with Ziyin Runzao, whitening beauty, laxative and other effects, the best honey for the lungs and lungs for winter honey, citrus honey, honey, honey, honey.
6, Tremella
Tremella has the reputation of “the crown of bacteria†and is a valuable nutritious tonic. It is sweet, light, flat and non-toxic. It not only has the effect of supplementing spleen and appetizers, but also has the effect of clearing the intestines. It can also nourish yin and moisten it. lung.
7. Yam
Yam sweet, cool, into the lungs, spleen, kidney, have spleen and stomach, benefit lung and kidney, tonic effect.
Zhoushan Fudan Tourism CO., LTD , https://www.fudanfood.com