Winter tonics seven to force stew

I. Small Yam soup

Ingredients: 400 grams of small rows, 150 grams of yam, 10 grams of Chinese wolfberry, 30 grams of carrots, 3 slices of ginger, 1 slice of Jiale soup, 3 bowls of water (about 750 ml).

Efficacy: Soybeans, yam and all kinds of meat are good helpers for calcium supplementation. Soybeans are also rich in iron and can keep you young.

Making points

1. Wash the ribs, put in boiling water to remove blood foam, yam, carrots, peeled, cut into hob pieces.

2. Pour 3 bowls of water in the pot and add ginger. After boiling, put the treasure pot into the pot and stir until completely melted.

3. Put in small rows, carrots, yam, and wolfberry until the water is boiled and put on the lid and heat for 15 minutes.

Two. Red dates pigeon soup

Ingredients: 12 tablets of 100 tablets, 4 red dates, 1 pigeon, 2 ginger slices.

Efficacy: 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 因而 因而 因而 因而 因而. It should be noted that hot coughers should not drink.

Making points

1. Wash one hundred red dates and red dates and red dates.

2. The pigeons are slaughtered, and the hair claws and dirt are mixed.

3. Put the ginger into the clay pot, add 1500 ml of fresh water (6 bowls). After the simmered in boiling water, change it to simmer for 2 hours. Transfer the appropriate amount of salt and a little oil to it.

This amount can be used for 1~2 people. Pigeons can be picked up and mixed with soy sauce.

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