Close to the end of the year, we have already felt the chill of winter, and holding a cup of hot tea slow drink is the most warm, but the choice of this cup of tea is also very important. Winter health tea should be aimed at winter...
Close to the end of the year, we have already felt the chill of winter, and holding a cup of hot tea slow drink is the most warm, but the choice of this cup of tea is also very important. Winter health tea should be aimed at the winter human body physique, drinking nourishing, moistening, cold tea, so that the effect of health is very good. Xiaobian recommends several winter health teas for you today. You may wish to have a cup of tea in the afternoon and enjoy it slowly.
Winter Kidney and Kidney: Walnut Tea
Ingredients: 5 to 15 grams of walnut, 25 grams of sugar, 0.5 to 1 grams of green tea.
Practice: Walnut crushed into powder, together with green tea and sugar, brewing with boiling water for 5 minutes.
Nutrition tips: kidney strong waist, convergence lung Dingchuan. Applicable to lumbar muscle strain, weakness, asthma, weak postpartum hands and feet, chronic bronchitis. 1 day, 2 times on behalf of the tea Beverage Service.
Winter Spleen Stomach: Red Date Osmanthus Tea
Ingredients: 100 grams of dates, sugar 3 grams of sweet-scented osmanthus, 10 grams of tea, 30 grams of sugar.
Practice: Wash the dates first, add 1 000 ml of water after the wok, cook until the red dates are rotten, and then add tea, sugar, sweet-scented osmanthus, and serve until boiling.
Nutrition tips: nourishing blood, spleen and stomach. Applicable to blood deficiency caused by dizziness flowers, pale chlorosis. On behalf of the tea drinking, and can eat dates.
Winter skin beauty: milk black tea
Ingredients: Fresh milk 100 grams, 3 grams of black tea, salt amount.
Approach: First black tea mash, slag juice; milk boiled, add tea juice, while adding the right amount of salt, and mix thoroughly Serve.
Nutrition Tips: Nourishes, moisturizes the skin, and looks ruddy. Applicable to look bleak, lack of blood, dry skin. Early morning fasting tea, slowly drink.
Winter moistening lungs: homemade pear tea
Ingredients: Take 1-2 pears.
Practices: Peel the core, cut into small pieces, and soak together with the tea. Place a little crystal sugar outside. In addition, honey can be added to pear tea.
Nutrition Tips: Fitness, moistening effect. People with a hot body are more suitable.
These tea drinks are for the winter body physique and bubble, moistening nourish, warm and warm the effect, we may wish to give it a try.
Eden Foods Kombu,Eden Salted Mekabu,Salted Wakame Kelp,Fermented Salted Seaweed
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