"Early autumn porridge" is a way of health promotion advocated by health experts. Especially in the white dew, people are prone to symptoms of weakness in the spleen and stomach and poor digestion, and resistance is also reduced. Eat warm, replenishing porridge food this season, which will greatly benefit health. Rice, glutinous rice, and other ingredients used to make porridge can strengthen the spleen and stomach, fill in the air, evade autumn cool, and prevent Qiuzao. You can also add some beans, dried fruits and other accessories according to your physical condition, in order to achieve better nursed back to health effect. During this time, you should drink light and spleen light porridge, such as glutinous rice porridge, ginkgo yuba porridge, wheat porridge and so on.
The porridge products described below are available for selection:
Yam pumpkin porridge
[Materials] 30 grams of pumpkin, yam and 50 grams of rice. Salt amount.
[practice] 1, pumpkin wash, peeled, boiled, cut into small Ding; yam peeled, washed, cut into pieces; rice Amoy net, soaked with water for half an hour, remove and drain. 2, the pot into the 600 ml of water, into the rice, the fire boiled into the pumpkin, yam, use a small fire to continue cooking, until the rice porridge thick, salt seasoning can be.
Glutinous rice gelatin porridge
[Material] Ejiao 30 grams, 50 to 60 grams of rice, brown sugar amount.
[practice] first use glutinous rice porridge, when the porridge will be cooked, into the mashed Ejiao, while cooking and stir well, after adding brown sugar, Shao Zhu can be two or three boiling. Daily morning and evening warm meals, three days for a course of treatment. If you take it intermittently, you may have chest tightness and uncomfortable feeling when you take it continuously.
ã€Efficacy】 Nourishing blood to stop bleeding, can cure dizziness caused by Yinxue deficiency, looking minimalist, palpitation, palpitations, insomnia, amnesia, late menstruation, less shade, no closure, leakage, fetal movement, fetal leakage Blood, long-acting hemoptysis, spit blood stasis, fecal hemorrhage, tuberculosis hemoptysis, bronchiectasis hemorrhage, etc.
[Note] When a cold and chest tightness, abdominal distension, poor appetite moss greasy, should not be served.
Radix Ginseng Porridge
[Material] Adenophora 15 to 20 grams, Poria 15 to 20 grams, 3 to 5 grams of roses, 100 grams of rice, crystal sugar.
[practice]: first fructus lycorrhizal decoction to the residue, after the concoction and wolfberry, glutinous rice into the casserole, add water, amount, use slow fire porridge, wait until the porridge will be cooked, add roses, rock sugar, stir and stir for a moment You can. Daily morning and evening warm intake.
ã€Effect】 Ziyin Runzao, nourishing eyesight. Good for dry and cough due to lack of blood and yin, blood in sputum, dry throat, hoarseness, burning in stomach, hunger, no appetite, retching, hiccups, dizziness, dry eyes, blurred vision, hand, foot and heart Low heat and so on.
ã€Note】 Cough caused by exogenous cold should not be taken.
Ginseng lily porridge
[Materials] 3 grams of ginseng, lily 1 ~ 25 grams, 50 grams of rice, rock sugar amount.
[practice] first ginseng into the end; Lily peeled to be, washed and chopped; after the same total with the glutinous rice into the casserole, add water, amount, to simmer the porridge, wait until the porridge will be cooked, add rock sugar, stir and cook a while can. Daily morning and evening warm intake.
ã€Effect】 Qi Yin, Runfei soothe the nerves. Insufficiency of Qi and Yin caused by shortness of breath, dizziness, fatigue, chronic illness, thin, insomnia, forgetfulness, restlessness, loss of appetite, low cough, low cough, dry cough, and neurasthenia, rickets, chronic bronchitis, lung Emphysema, tuberculosis, bronchiectasis, whooping cough and others are those who have qi deficiency.
[Caution] It is not suitable to take cough caused by cold and fever, red tongue yellow, yellow urine and other real heat.
Hawthorn porridge
[Materials] Hawthorn and glutinous rice.
[practice] Hawthorn and glutinous rice are cooked as porridge.
ã€Efficacy】 Eat it regularly can prevent hypertension, arteriosclerosis, excessive obesity embolism.
Almond porridge with lily
[Materials] fresh lily, almond, glutinous rice.
[practice] fresh lily, almonds and glutinous rice cook for the porridge, add sugar and warm clothing.
ã€Efficacy】Run the lungs and stop the cough, soothe the nerves and calm the nerves.
Daisy porridge
[Materials] chrysanthemum 60 grams, 100 grams of stems.
[practice] first decoction of chrysanthemum, and then with the stem into the same porridge.
ã€Efficacy】Disperse wind heat, fire when clear, eyesight, autumn wind-heat type cold, upset, dry throat, red eyes, swelling and pain have a better therapeutic effect. At the same time it also has a good preventive effect on cardiovascular disease.
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