Which fruits have high sugar content

Common fruit sugar content list

Fruits with a sugar content between 4% and 7%: watermelons, strawberries, and white melons.

Fruits with sugar content between 8% and 10%: pears, lemons, cherries, cantaloupes, grapes, peaches, pineapples, etc.

Fruits with a sugar content between 9% and 13%: apples, apricots, figs, oranges, grapefruits, lychees, etc.

Fruits with more than 14% sugar content: persimmon, longan, banana, bayberry, pomegranate, etc.

List of various vegetable and fruit sugar content:

含糖量

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