What vitamins need to be supplemented during pregnancy? In order to successfully gestate the baby, pregnant women must adjust their physical condition early, and vitamin supplementation is a very important one. Before we talked about the harm of expectant mothers to supplement vitamins, we would like to chat today about vitamin supplements during pregnancy, which should be supplemented, how to supplement it before it is healthy, and how much is added as appropriate. Let's follow Xiaobian to learn more about it. .
There are many kinds of vitamins. Faced with so many types, pregnant women are a little confused. In fact, vitamin supplements do not make up as many types as possible. For pregnant women, there are three most important vitamins: vitamin A, vitamin C, and vitamin B1.
Vitamin A: Vitamin A can ensure the normal morphology and function of our skin tissue and maintain normal bone development. For women who are pregnant, especially women who are stressed or often stay up all night, vitamin A supplementation is indispensable. Take vitamin A. , In addition to whole dairy products, animal liver, kidney, eggs, cod liver oil, eat more bright-colored vegetables and dark green vegetables, such as celery, pumpkin, radish, etc. are rich in vitamin A, including carrots are more outstanding, many Eating not only restores rough skin to normal, it also cures night blindness and lowers blood pressure.
Vitamin C: can effectively help pregnant women improve the use of iron, calcium and folic acid, such as sufficient vitamin C can inhibit the pigment mother cells secrete excessive pigment, and only produce the necessary amount, and can rapidly excrete the excess pigment To maintain normal metabolism. In addition, the reduction of vitamin C can also promote the reduction of pigments to colorless. To supplement vitamin C, it is advisable to pay attention to these fruits and vegetables in your daily diet: cherry, guava, red pepper, yellow pepper, persimmon, broccoli, strawberry, orange, kale cauliflower, kiwifruit.
Vitamin B1: For some white-collar females who often eat outside, vitamin B1 may be the nutrient that we generally lack. This is mainly because vitamin B1 contained in foods such as noodles is almost zero. The function of vitamin B1 is to maintain the normal activities of nerve tissue, muscle, and heart, and to ensure the normal operation of the body. In peacetime we can eat more yeast, rice bran, whole wheat, oats, peanuts, pork, most kinds of vegetables, wheat bran, and milk.
Other vitamins that also need to be supplemented according to the individual's physical condition are relatively:
Vitamin E: is a fat-soluble vitamin, also known as tocopherol, is one of the most important antioxidants. Soluble in organic solvent such as fat and ethanol, insoluble in water, stable to heat, acid, unstable to alkali, sensitive to oxygen and insensitive to heat, but the activity of vitamin E is significantly reduced when fried. Tocopherol can promote the secretion of sex hormones, increase sperm motility and quantity in men, increase female estrogen concentration, increase fertility, prevent miscarriage, and can also be used to prevent and treat male infertility, burns, frostbite, capillary bleeding, menopausal syndrome, Beauty and so on. Foods rich in vitamin E include: fruits and vegetables, nuts, lean meats, dairy products, eggs, pressed vegetable oils, citrus peels, etc. Fruits and vegetables include kiwi, spinach, cabbage, cauliflower, kale, lettuce, sweet potato, and yams. Nuts include almonds, hazelnuts and walnuts.
Vitamin D: Vitamin D is mainly calcium supplementation. Many mothers have calcium deficiency after pregnancy. Therefore, it is important to supplement vitamin D before pregnancy. It is worth noting that vitamin D supplementation, the daily recommended intake of adults is 5μg. Pregnant and lactating women should increase their intake by about one time. In addition to fortified foods, vitamin D content in natural foods is generally low, and animal foods are the main source of natural vitamin D in non-fortified foods, such as relatively high in fat fish and fish eggs, animal liver, egg yolk, cream and cheese. Many, but lean meat, milk, nuts contain traces of vitamin D, while vegetables, grains, and their products and fruits contain little or no vitamin D activity.
How to eat vitamins before they are healthy?
Recent studies have indicated that if women who are pregnant are pregnant with synthetic vitamins 6 weeks before their embryos are fertilized, women will have a 32% chance of abortion at the beginning of pregnancy. This news has surprised many pregnant women. In fact, vitamin supplements are only a safety measure and cannot replace a healthy diet. Since the vitamin supplements sold at pharmacy counters may contain excessive amounts of vitamins and minerals that are detrimental to the development of the fetus, it is wise to start taking tablets specifically formulated for pregnant women before pregnancy. Talk to your doctor about what kind of vitamin supplements you should take before your baby is born, and learn more about your own dose of vitamins and take your vitamins on time.
Folic acid, as an important member of vitamins, plays an important role in the division, growth, synthesis of nucleic acids, and is essential for the human body. Supplement folic acid in advance, has a great effect on the baby's growth, detailed reference to how to supplement folic acid.
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