Chinese medicine practitioners "Four Seasons Five Supplements" means spring "uplifting", summer "clearing up", autumn "ping up", and winter "nourishing". Four seasons should be "tonic." It is now in the fall. The physical exertion of heat resistance must increase nutritional supplements. Autumn is a mature harvest of many annual plants, such as sesame, walnuts, red dates, lotus root and longan, etc., which are suitable for Pingbu Jiapin.
After entering the fall, people’s appetites gradually improved with the declining temperatures. Coupled with the custom of “sticking autumn pipa†in many places, many people would have to eat a variety of food tonic in autumn. Now. In fact, there is no need to worry about tonic.
Autumn is indeed very necessary tonic, reasonable tonic can not only make up for the excessive consumption of summer, but also enhance the body's ability to adapt to the cold weather, to prepare for the safe winter. However, as the saying goes, “Hot tofu can't be eaten.†The same goes for autumn tonics. If the fall is busy, it will not only fail to achieve the desired effect, but may also be self-defeating. This is because during summers when extreme heat is difficult, people often have different degrees of spleen and stomach function weakening due to bitter summer or eating cold drinks. At this time, if a large number of supplements are eaten, especially overly nourishing yin products, they will be further aggravated. The burden of the spleen and stomach makes the gastrointestinal tract that has been in a state of “weakness†for a long period of time unable to withstand the sudden “supplement†of supplements, leading to digestive disorders. Once the digestive function of the human body is disturbed, not only the intake of nutrients can not be properly absorbed and utilized, but also abdominal distension, anorexia, abdominal pain, diarrhea and other diseases will be found.
So, when is the autumn time to supplement and how to supplement it? In general, before tonic, it is best to have a process of conditioning the spleen and stomach so that your body can adapt and start tonic. In most parts of the South, after a long autumn period, the temperature is usually high and the air humidity is relatively high; most parts of the northern part of the country are often visited by “Autumn Tigers†after the fall. Under such climatic conditions, it is not suitable for tonic, but should eat more mung beans, lentils, glutinous rice, lotus leaves, etc., so that the body's evils of hot and humid discharge from the urine, completely eliminate the "sequelae" of summer heat, promote spleen and stomach function restore. As for the length of this transition, it depends on the weather conditions. In general, the "Autumn Tiger" will eat 3-5 times of these foods after leaving, and will basically expel the evils that hinder the functions of the spleen and stomach. In the following week, it may be appropriate to eat foods that are of spleen and stomach in order to promote the recovery of spleen and stomach function, such as wolfberry cake, wolfberry fruit, yam, cowpea, and millet. Chinese medicine believes that eating porridge can help the stomach, make up the spleen, and moisten dryness. Therefore, if the porridge is eaten with the above food, it can receive better results. Patients with more severe spleen and stomach are required to take some spleen, Qi, and stomach drugs under the guidance of a doctor to promote recovery of spleen and stomach function.
Elderly people and people suffering from chronic gastritis and enteritis, due to the weakened function of the spleen and stomach, must not rashly after the beginning of autumn, and must not eat a large amount of supplements containing donkey hide and antler gum. Otherwise, they will aggravate the loss of appetite due to the “virtual deficiencyâ€. , indigestion and other symptoms.
Make up for light food
Fall tonics can restore physical strength and improve the body's ability to fight disease, but it is not a good thing to make up for it, or even counterproductive. Many people began to eat beef, mutton, medicine stewed pork ribs, Shiquan Dabu soup and other tonics on a cold day. Eating these not only failed to achieve the purpose of restoring physical strength, but also caused dry and dry mouth to those people with dry heat. Symptoms, such as constipation, because these foods are mostly hot, if you eat without restraint, there will be counterproductive. Especially patients with chronic diseases, we must pay attention to avoid the situation of getting heavier.
Once this happens, it is necessary to immediately stop the tonic, and eat more vegetables and fruits, you can also drink light porridge to ease; symptoms should be to the regular hospital, under the guidance of Chinese medicine for professional treatment.
There are two ways to supplement food and medicine in the autumn tonic. In general, food supplements are suitable for those who are physically weaker but do not have specific diseases. They can play a role in improving physical fitness and enhancing disease resistance. However, it is necessary to pay attention to gradual progress when supplementing, starting with foods that are easily digested and absorbed, such as white fungus soup. If you have some diseases and chronic diseases, it is best to supplement your medicine. There are two kinds of drug supplements, if the body is acceptable, the general tonic can be used as a "flat supplement"; if the body is more deficient, valuable drugs can be used to "nourish." As for the sub-health population, it is best to “eat medicine and supplement†to make up for malnutrition.
Tonic varies from person to person. The same is qi deficiency, there are differences in temperament, spleen qi deficiency, lung qi deficiency, how to make up their own in the end, it is best to consult with Chinese medicine. In addition, when you make up, you should not be too impatient.
Mahi Mahi,Mahi Mahi Fish,Mahi Mahi Fillets,Frozen Fish Fillets Mahi Mahi
Zhejiang Zhoushan Jiaze Aquatic Co., Ltd. , https://www.tianjia-aquatics.com