Today's temperatures are still high. White-collar workers carry the office all day long. The high-temperature weather makes the indoor air dry and easy to get angry. Therefore, white-collar workers need to prepare some foods with fire-retardant and Moisturizing effects, which can not only solve the problem. Fight hunger, but also can improve some of the body's discomfort symptoms, kill two birds with one stone, let's take a look at the white-collar workers should eat the blood Runzao food it.
1, licorice apricot
People with irregular diets and frequent dry mouths are good candidates for eating “Glycyrrhiza Apricotâ€. They have a good thirst-quenching effect, can relieve dry mouth and dry mouth, and are also effective for “eaten fire†caused by irregular diet.
2. Ejiao dates
Ejiao is known as a top-quality blood supplement, but its taste is slightly inferior. Jujube has the properties of blood and blood, and its sweet flesh can improve the taste of donkey-hide gelatin. The combination of the two foods can play a role in qi and nourishing blood.
3, Chuanbei loquat sugar
Fritillaria can be used to moisturize the lungs, phlegm leaves can expel lung sputum, and peppermint has a cool and clean function. When you are on the street, in a construction site, or in an air-polluted environment where people smoke, you can eat a chuanbei lozenges to protect the lungs. People who often feel sore throat, itchy throat, or with more than one person are also suitable for eating.
4, herbal tea
Although there are many kinds of herbal tea recipes, they are usually composed of herbal medicines for clearing away heat and toxins, cooling blood and purifying fire, and clearing summer heat and nourishing yin. For example, Prunella vulgaris, chrysanthemum, honeysuckle, etc. can relieve summer heat, reduce heat, and relieve fatigue. Cold hands and feet, cold stomach, yang, defecate unfit people should not drink.
5, orange peel
Poor appetite, postprandial abdominal distension, easy to accumulate food, there are people who are not suitable for eating nine fruit orange peel to the main raw material of orange peel, Citrus contains volatile oil on the gastrointestinal tract has a mild stimulatory effect, can promote the secretion of digestive juice, eliminate intestinal gas Increasing appetite is very effective in improving the low gastrointestinal motility caused by modern sports. Do not consume more than two tablespoons of each serving. Nine tangerine peel contains bitter substances. Eating too much can make the taste numb. When you eat, it will reduce appetite.
6, turtle cream
People who work late nights, easy to get angry, have constipation, and have hemorrhoids are suitable for eating. The authentic tortoise shell paste is made from valuable olecranon and earthworm as raw materials, together with rehmanniae, dandelion, honeysuckle, chrysanthemum and other drugs. This small snack can drive away anger, nourishing yin and tonifying the kidneys, eliminating acne, laxative, and is suitable for people who often stay up late, have yin deficiency and heat, acne, itchy skin, get angry, and constipation.
7, cake
For the weak spleen and stomach, accumulation of excessive waste in the body, and obesity, phlegm can be a versatile person. It can not only strengthen the spleen and stomach to control the generation of waste, but also resolve the waste that has been produced. In addition, because of its beneficial effect on water, it can also improve the symptoms of edema and poor urination in the limbs.
8, solid yuan cream
The ingredients of Guyuan Paste are: donkey-hide gelatin, red dates, moistening dry rock sugar, kidney sage black sesame seeds and walnuts, making this snack food greatly increase the role and scope of replenishing, can be refined, blood, spleen, kidney Supplements are of great benefit to the promotion of vitality.
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