Women’s need for nutrition increases during pregnancy, especially in the later stages of pregnancy. The fetus oppresses the digestive system, causing pregnant women to feel bloated after eating, not eating too much during meals, and being hungry between meals. It is imperative that you supplement the energy properly. So what's good to eat? Which foods should be selected to satisfy the appetite of the appetite, but also for the nutrition of themselves and the baby?
fresh fruits
Nutrition and Benefits: Fresh fruits such as apples, bananas, oranges, etc. are rich in vitamins and dietary fiber, and are alkaline foods that keep the blood neutral or alkaline, which is good for maintaining the health of the body. Mothers must ensure that they eat the right amount of fruit every day. They can eat between meals, and the types can be changed frequently to ensure that they can ingest various nutrients. Fruit is an indispensable food for pregnant women.
Reminder: fruits also contain a lot of sugar, mothers should not be over-eating; pregnant women with gestational diabetes should follow the doctor to eat fruit.
Whole wheat bread, soda crackers, high fiber biscuits
Nutrition and Benefits: After the middle of pregnancy, expectant mothers need to increase the intake of foods properly. When they are hungry they must eat them in time. The most convenient snacks for supplementing energy are non-stuffed breads and biscuits. Expectant mothers should choose as little as possible those sweet breads and cream biscuits with high sugar and fat content to avoid ingesting too much calories and sugars, which will be detrimental to their health. In addition, in pregnancy, late, due to the growing fetal oppression of the digestive tract, causing gastrointestinal motility slow, coupled with the lack of exercise, pregnant women are prone to constipation problems, properly eat whole grains and coarse grains can Increasing the body's dietary fiber, but also to provide more comprehensive nutrition, is a good choice when adding meals.
Reminder: However, to remind all mothers, do not overdo it, after all, can not eat like dinner.
Nuts and seeds
Nutrition and benefits: Various types of nuts, such as Sunflower Seeds, pistachios, walnuts, hazelnuts, pine nuts, peanuts, Pumpkin Seeds, almonds, chestnuts, etc., are also good choices for expectant mothers. Nuts are the essence of plants. They are generally nutritious and contain high levels of protein, oil, minerals, and vitamins. They have excellent effects on human growth, physical fitness, and disease prevention.
Reminder: Although nuts are delicious, expectant mothers should not eat too much at one time. Because of their higher calories, the amount of three or four walnuts or one sunflower seed per day is sufficient.
raisin
Nutrition and Benefits: Raisins are rich in iron and calcium, but also contain a lot of glucose and a variety of minerals, vitamins and amino acids. Zhuang Yuyu, a nutritionist, said: “While pregnancy to production, 30 to 50 milligrams of iron are needed daily. Iron is a necessary substance for hematopoiesis. Insufficient iron can lead to anemia and fetal development can also be affected, and raisins. It's rich in iron, so expect your mother to grab a handful of raisins to eat."
Ximei Gan
Nutrition and benefits: Prune is rich in vitamins and cellulose, but also rich in iron, its sweet and sour taste, can promote appetite, has always been a favorite snack for women.
Reminder: After Ximei is made into prunes, the amount of sugar is greatly increased. Pregnant women should pay attention when eating, and it is best to eat dried fruit with low sugar.
Sunflower Seeds
Sunflower Seeds,Sunflower Kernels,Bulk Sunflower Seeds,Shelled Sunflower Seeds
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