Autumn baby diet should pay attention to the following points:
Select heat and dry coarse grains and beans, such as cereals, yellow millet, corn, green beans, white kidney beans, etc.;
Eat more seasonal fruits and vegetables, such as radish, green leafy vegetables, taro, pumpkin, cucumber, raw pear, etc.;
Try to eat nourishing yam, such as duck, river fish, shrimp, etc.;
Drink plenty of boiled water, add a little more soup and vegetables on the table, less greasy and leeks.
Which foods should not be eaten:
Do not eat dry foods such as fried ones, including small foods (children's chips, potato chips, and pistachios). Some babies say that the scorpions are a bit uncomfortable. One is to eat pistachios and chocolates. Avoid these foods at this stage.
In this season, we should not oversupply excessively, and we must avoid large amounts of meat, so as to avoid internal heat. The best breakfast for children to drink a bowl of porridge, can nourish the body, benefit from health. Usually pay more attention to children to eat some soft food, that is, easy to digest, absorb good food. You can adopt the "eat less food" method, parents should help children control food intake, or eat too much easily cause food fire.
In daily life, we must pay attention to eating cold, greasy, and spicy foods. We can use some sesame, honey, wolfberry and other sweet things. To eat fruit, it is best to eat pears, sugarcane, a type of thirst, throat and dryness. Children can be small, you can peel the pears, go to the core, cut into pieces and add sugar to cook, and even soup for children to drink
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