Recently, a piece of news on the Internet was widely spread. An advertising planner in Wuhan, Hubei Province was found to be in the late stage of gastric cancer at the age of 37 because of long-term smoking, drinking, and staying up late. A young life is on the road to working overtime and staying up late, it is really embarrassing.
Staying up late has become a street mouse. Day and night and unhealthy eating patterns affect health, not only in the "social people" who have more business, more frequent expenses, and greater pressure, but also often appear in the officers and men of the army. Not long ago, Li, a 32-year-old cadre of a certain department, suffered from chest tightness and chest pain during basketball. He continued to improve for nearly 3 hours. He was diagnosed with acute inferior myocardial infarction after being sent to the hospital. Although he was pulled back from the death line in time for the rescue, the doctor thought that Lee’s sudden onset of myocardial infarction was directly related to his bad habits such as staying up late and smoking.
"It's all the troubles of staying up late." Hu Xin, director of the cadre ward of the 105th Hospital of the People's Liberation Army, said that staying up late will cause skin color deterioration, low immunity, memory loss, poor eyesight, poor anxiety and other physical changes, which can easily lead to stomach. Intestinal, liver, cardiovascular and other diseases.
Director Hu reminded that although staying up late is the "invisible killer" of human health, it should be avoided as much as possible. However, as officers and men of the army, whether it is usual night training, standing on duty, or rescue and disaster relief, it may take time to work overtime. Staying up late is not terrible. The key is how to minimize the damage to the body during the day and night. As long as we do scientific adjustment, strengthen self-protection, and benefit from harm, we can achieve the "maximum common divisor" of combat power generation and health protection.
One must work and rest. In the case of non-day and night work, you must learn to work and rest, let your mind calm, and work in a good state of mind and body. When conditions permit, you can listen to music to relieve your mood, relieve stress, and improve your busy mood. Avoid working hard during work training, and occasionally sit down and close your eyes to adjust your mind and mind.
Second, we must eat regularly. Human gastric acid secretion has a certain regularity, reaching a peak of secretion in three meals a day. No matter how busy the work is, try to ensure that the three meals a day are on time, according to the amount, and as much as possible, to ensure that the food is better digested and absorbed, to avoid digestive diseases caused by gorging. At the same time, people who stay up late are prone to lack of vitamins. At this time, they must be supplemented with more body, so fresh fruits and vegetables are essential. To focus on strengthening nutrition, you should choose milk, beef, lean pork, fish, beans and other foods that are high in quality and rich in protein, fat and B vitamins. You can also eat dried fruits such as walnuts, jujubes and peanuts. To play the role of anti-fatigue.
Third, we must be scientific and refreshing. When working overtime and staying up late, the best way to refresh yourself is to drink tea. You can add some medlar, chrysanthemum, ginseng tablets, etc. to raise liver and eyesight. When you are hungry, the best day and night is to eat some fruits and add water and vitamins to your body. It is best to take a bath after staying up late, and then go to sleep after the fatigue is relieved. Not only can you fall asleep quickly, but also help to go directly into deep sleep.
Fourth, we must adhere to exercise. The body is the capital of revolution. Only by paying attention to exercising and strengthening physical fitness, can we adapt to staying up late and working overtime with good physical and mental state, and invest in urgent and dangerous tasks. Studies have shown that adhering to running 3 to 5 times a week, 30 to 60 minutes each time, can effectively alleviate the decline in immunity. The comrades who focus on mental work, even if the work is busy, we must arrange the time to carry out appropriate sports.
Fifth, we must properly compensate. After a temporary day and night overtime, you should resume your physical strength by taking a lunch break the next day. In the case of training exercises and rescue and disaster relief, which require continuous operations and continuous day and night, on the basis of ensuring a large-scale deep sleep, in the training, multiple small sections of light sleep can be used to restore energy and reduce the total sleep time. Not sleepy effect.
Six must do a good job of protection. In busy work training, you must not neglect the symptoms of gastrointestinal, liver, cardiovascular and cerebrovascular diseases, and may not be suitable for timely treatment or to receive blood routine, urine routine, stool routine, stool culture, abdominal plain film, gastroscope, Check items such as colonoscopy to keep abreast of your health. Officers and soldiers with poor gastrointestinal, liver and cardiovascular and cerebrovascular functions should be prescribed protective drugs according to the doctor's advice.
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