What kind of vegetables eat fatty liver?
Vegetables are rich in vitamins, cellulose, inorganic salts and trace elements such as iron, calcium and copper that are needed by the body. These vitamins and minerals can promote the regeneration and repair of liver cells. Eating more high-fiber foods such as vegetables can help increase satiety and reduce food intake. This is especially important to reduce fatty liver caused by excess nutrients.
1. Cauliflower
Eat cauliflower (cauliflower) can enhance the detoxification of the liver, and can improve the body's immune system. The vitamin C and carotene contained in it can be anti-oxidation, can help clear oxygen free radicals in the body, can play a protective role on tissue cells, and is beneficial to disease prevention and anti-aging.
2, cucumber
Cucumber is cold and sweet and contains pentose, vitamin B1, vitamin B2, niacin and protein. Its fine fibers have the function of promoting the excretion of toxins and cholesterol-reducing effects of the intestine, and the propanol diacid contained in it can inhibit the conversion of carbohydrates into fats, and is particularly suitable for the prevention and treatment of fatty liver.
3, onions
The various sulfides contained in the onion can inhibit platelet aggregation, help smooth blood flow, and eliminate free radicals in the body. Onion thiols, propylene sulfide and other components have the function of lowering blood lipids, increase "good" cholesterol (HDL) in the body, and prevent arteriosclerosis. More importantly, these active ingredients in onion can promote fat metabolism and prevent fatty liver.
4, garlic
The allergic smell of garlic is caused by allicin. A number of studies have confirmed that allicin can maintain the activity of macrophages, increase the ability to kill bacteria and promote lymphocyte proliferation, and can avoid the accumulation of abdominal fat, while enhancing detoxification in the liver Enzyme activity. The best garlic
Break into mud and let it for 10 to 15 minutes before eating. This is good for allicin production.
5, carrots
Carrots are rich in carotenoids and various nutrients. Experiments have shown that they can increase coronary blood flow, reduce blood fat, and promote the synthesis of epinephrine. Therefore, it has the effects of lowering blood pressure and lowering blood fat.
6, tomatoes
Tomatoes are rich in carotene, B, C, P vitamins, not only have the efficacy of spleen and digestion, detoxification, cooling blood and liver, but also can reduce blood cholesterol, regular consumption of fatty liver, hyperlipidemia The patient also has benefits.
7, kelp
Kelp is rich in taurine, which lowers cholesterol in blood and bile. Contains dietary fiber alginic acid that inhibits the absorption of cholesterol and promotes its excretion.
8, sweet potato
Sweet potato is rich in cellulose, which acts as a laxative and excretes excess fat, sugar, and toxins from the intestine, and acts as a lipid-lowering agent.
9, eggplant
Patients with fatty liver choose to eat aubergine on the diet, and adhere to a certain amount of exercise every day, which is conducive to the recovery of the disease. Suppressive glycosides contained in eggplant fibers have the effect of lowering cholesterol. Brazilian scientists used fat rabbits as a test. As a result, rabbits that consumed eggplant juice had a 10% reduction in cholesterol levels compared to rabbits in the control group.
What's red light therapy? Red light therapy before and after
Red light therapy (RLT) is a treatment that may aid in the healing of skin, muscle tissue, and other body components. It exposes you to red or near-infrared light at modest intensities. Infrared light is a sort of energy that your eyes cannot see but which your body perceives as heat. Red light is comparable to infrared light, however it is visible.
Low-level laser treatment (LLLT), low-power laser therapy (LPLT), and photobiomodulation are all terms for red light therapy (PBM).
What Is Red Light Therapy and How Does It Work?
Red light treatment involves exposing your skin to a red-light bulb, gadget, or laser. Mitochondria, also known as the "power generators" of your cells, absorb it and use it to produce additional energy. This, according to some scientists, helps cells repair themselves and grow healthier. This promotes skin and muscular tissue repair.
The skin is not injured or burned by red light treatment since it employs very low amounts of heat. It is not the same sort of light used in tanning salons, and it does not expose your skin to UV rays that are harmful to your skin.
What Is It Used For?
Red light treatment has been studied for a long time. However, there aren't many research on it, and no one knows if it's better than other sorts of healing treatments. The use of red light therapy may be beneficial in the following situations:
Dementia. People with dementia who received near-infrared light treatment on their heads and via their nostrils on a daily basis for 12 weeks had improved memory, slept better, and were less irritable.
Pain in the teeth. People with temporomandibular dysfunction syndrome (TMD) experienced decreased discomfort, clicking, and jaw soreness after receiving red light treatment, according to another small study.
Hair loss is a common occurrence. In one research, men and women with androgenetic alopecia (a hereditary condition that causes hair loss) gained thicker hair after using an at-home RLT device for 24 weeks. The outcomes were not the same for those who utilized a bogus RLT gadget in the trial.
Osteoarthritis. According to one research, red and infrared light treatment reduced osteoarthritis-related pain by more than half.
Tendinitis. RLT appears to reduce inflammation and discomfort in persons with Achilles tendonitis, according to a small trial of seven participants.
Wrinkles and other symptoms of aging and damage to the skin. RLT has been shown in studies to aid with wrinkles and skin smoothing. RLT can also assist with acne scars, burns, and sun damage indications.
What Are the Consequences?
Even though experts aren't clear how or why red light treatment works, it's usually thought to be safe. There are also no hard and fast guidelines on how much light to use. Too much light can harm skin tissue, while too little can make it less effective.
What Is Red Light Therapy and Where Can You Get It?
At most cases, it's done in a doctor's office. Some salons and dentistry clinics, however, do it as well. You may also purchase a red light treatment gadget on your own. Side effects and injuries are more likely to occur with salon and at-home treatments. If you're considering red light treatment, see your doctor first.
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