Years ago, there were more gatherings, and people with acne around their faces seemed to have more. This is related to eating too much spicy, oily and sweet food at ordinary times. It is recommended that these people should eat the following four kinds of foods in addition to the three foods mentioned above.
B-vitamin-rich foods. B vitamins help keep the skin moist and smooth, especially vitamin B2 can promote the metabolism of sebum, representing foods such as milk, eggs, animal organs, lean meat, etc., vitamin B6 promote skin metabolism, representing food including fish, egg yolk, Beans and so on.
Vitamin A-rich foods. Vitamin A helps the skin form new cells, makes the skin softer, and prevents dry chapped. Vitamin A-rich foods include whole milk and eggs. In addition, β-carotene can be converted into vitamin A in the human body, representing foods such as carrots, pumpkins, leeks, and the like.
Zinc-rich foods. Zinc has a certain role in controlling sebaceous gland secretion and reducing cell shedding and keratinization. Foods rich in this nutrient include lean meat, oysters, sea cucumbers, marine fish, eggs, walnuts, sunflower seeds, apples, and enoki mushrooms.
Clear heat and food. Most people with long-term acne have internal heat, and diets should use foods that have the effect of cooling and heating, and fluids such as mushrooms, bitter gourds, cucumbers, wax gourds, tomatoes, green bean sprouts, lotus root, pears, and apples. Face acne people should also drink plenty of water, excreted toxins from the body, so that the blood clean and circulation.
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