Guava is native to South America and is aliased to guava, chicken pods, extracts, and trumpet guava. It spread to the tropical and subtropical regions of the world in the 16th and 17th centuries and was introduced to China in the late 17th century. Taiwan, Hainan, Guangdong, Guangxi, Fujian, Jiangxi, Yunnan and other provinces have cultivated. Guava generally matures after October, and each year from October to March of the following year is the best time to taste guava. Therefore, guava is the fruit of the right season.
Guava is sweet and juicy, with smooth flesh. Some varieties have fruitless seeds. Guava can not only be eaten fresh, but also can be processed into jam, jelly, juice, candied fruit and other different forms of guava.
Guava is rich in sugar
Carbohydrates in guava can help the body to provide energy and keep the body functioning properly.
Guava is rich in vitamin A
Vitamin A in guava can help protect eyesight and prevent night blindness, while also enhancing skin resistance and preventing skin diseases.
Guava is rich in iron
Iron can help create blood, prevent anaemia, and improve fatigue.
Guava is also rich in calcium, phosphorus
Calcium and phosphorus are very helpful in strengthening bones, preventing osteoporosis and promoting strong teeth. They are good food for growing children.
Guava contains a lot of dietary fiber
Dietary fiber can help clear the intestines. However, it should be noted that eating guava should not be excessive, because the fruit of guava is also rich in more protein and lipids, eat more constipation.
Guava contains vitamin C
The vitamin C in the fruit is an excellent source of natural vitamin supplement. The content of vitamin C in the guava is almost twice that of the orange. Vitamin C is a good helper for the body to prevent colds and improve immunity. Colleagues can also improve the elasticity of blood vessels. Cholesterol is decomposed into sulphide to eliminate the body, remove blood vessels, and prevent cardiovascular and cerebrovascular diseases.
Guava contains chromium
Chromium may be unfamiliar to many people, but chromium plays an important role in metabolism. Supplementing chromium can improve the glucose tolerance of people with diabetes and impaired glucose tolerance, reduce blood sugar and blood lipids, and increase insulin sensitivity. Experts suggest that most people with mild diabetes can often use guava fruit tea to control blood sugar, and severe diabetics can combine medication with diet.
Guava contains potassium
Potassium can help strengthen heart health, control blood pressure, and help lower cholesterol.
The guava can be eaten by the general population
Children who are particularly suitable for growth and development, and those with high blood pressure, diabetes, obesity and poor stomach are very suitable fruits. However, children and people with constipation habits or internal heat should not eat too much. People with liver heat should be careful about constipation, because guava has astringent antidiarrheal effects.
YT-M95
YT-M95
Shenzhen Sunshine Technology Co.,Ltd , https://www.szyatwin.com