The large amount of phytoestrogen contained in beans and soy products plays an important role in the treatment and prevention of breast cancer. The key point is that soy can alter the secretion of hormones in the body. Clinical medicine studies have shown that soy beans and soy products have the effect of balancing estrogens in the body. When estrogen is too low, soybeans or soy products will increase it, but when estrogen is too high, soybeans or soy products also make It decreases. This is the main reason why soybeans can effectively help women prevent some estrogen-related cancers. Research shows that soy and soy products also contain isoflavones, which have the effect of balancing estrogens. Soybeans have a two-way balanced effect on estrogen and it is difficult to find a second kind of food.
Vitamin D has a certain correlation with hormones. The higher the vitamin D content, the lower the breast cancer mortality rate. Because the circulation of vitamin D in the blood to the female body to a certain degree of protection can prevent the occurrence and development of breast cancer. Vitamin D is mainly derived from diets such as milk and fish. Women, if they consume 1 cup of milk and 500 grams of fish a day, will persist in regulating the estrogen balance.
Foods rich in selenium and zinc also have special effects on balancing estrogens. Selenium can prevent the combination of carcinogens and normal cell DNA, which can inhibit the occurrence of cancer cells. Zinc has a strong inhibitory effect on various cancers in different parts of the body. Selenium-containing vegetables include leeks, garlic, mushrooms, tomatoes, pumpkins, etc.; zinc-containing foods include oysters, mackerel, eel, kelp, beans, sesame, and walnuts, among which oysters have particularly high zinc content.
Fast food fills the woman's stomach and, by the way, presents a gift to a woman who loves them - a high incidence of cardiovascular disease and cancer of the reproductive system. From milk, red meat, cheese contains a lot of saturated fat, experts believe that intake of such saturated fat will stimulate excessive secretion of estrogen, fat in the steroids can be converted into estrogen in the body, promote the formation of breast cancer cells. The more estrogens accumulate in the body, the greater the chance of canceration. This will eventually lead to cardiovascular and reproductive system tumors.
The unsaturated fats in nuts, seeds and fish have a certain effect on the level of balanced hormones. The research report shows that olive oil in the diet also helps to reduce the risk of breast cancer.
Kelp, seaweed and other seaweed food can not be ignored. Experiments have shown that extracts of seaweed foods are effective in animal experimental tumors. Experts have found that the blood of patients with cancer is mostly acidic, and foods such as seaweed containing high levels of iodine and calcium can regulate and balance the pH of blood.
Dietary fiber has been listed as an essential nutrient for the human body, and its role has been increasingly valued by scientific experts. Studies have shown that daily intake of more than 40 grams of dietary fiber and a 20% reduction in fat intake can maintain hormone balance. Food fibres are high in plant foods such as fresh vegetables and fruits, so changing your menu can have unexpected results.
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