Today, the social competition is getting more and more severe and cruel. The pressure on many men is very high. Avoiding also causes some problems in the body. There is a kind of exaggerated statement that is "10 men and nine imaginary." It seems that kidney deficiency is a major problem for men. So what do men have to eat for kidney?
First, men eat what impotence impotence: vegetables
broccoli
Subjects in this study were divided into two groups and consumed 4 servings of broccoli or peas each week. It was found that the "anti-cancer gene" appeared in a group of patients who had eaten broccoli and could protect men from prostate cancer. Prostate cancer is the second most common killer of men with lung cancer. Every year, 680,000 people worldwide suffer from misfortune and 220,000 people die. This first research report on human trials was recently published in the "Journal of Public Libraries". Except for broccoli, the cauliflower and purple cabbage belonging to the cruciferous family are not only less effective in the anti-cancer effect, males should also eat more.
tomato
What does a man eat for kidney? "It is worth mentioning that tomato is also a kind of good fruit and vegetables that men should not miss." Experts said that not only is it rich in vitamin C, but also contains lycopene and "clears" glands to prevent prostate diseases. effect.
spinach
Men eat what food kidney deficiency? Males should also learn "Popeye" and eat more spinach. Spinach contains trace elements magnesium, which converts carbohydrates in muscles into usable energy, which increases the muscle strength of men. Of course, for men, the more obvious advantage of spinach is that folic acid and iron can promote the synthesis of red blood cells, increase the amount of oxygen carried by blood, and accelerate blood circulation, which can fundamentally improve the male | sexual | quality of life.
Amaranth
The leek has the effect of warming the stomach, replenishing the kidney, promoting the kidney, and promoting the kidney. It is also an excellent medical treatment for men, boils, and diarrhea. Therefore, the medical ancient book is called Zhuang Yang. "Modern people also gave it the title of "Vegetable Wei | Brother".
onion
Modern medicine also found that onions have multiple functions such as anti-inflammatory and anti-bacterial, diuretic and diarrhea, hypoglycemic, hypolipidemic, cholesterol lowering, and blood pressure lowering. It is the only plant known to contain prostaglandins and can protect the prostate. It not only enjoys the reputation of "Queen of Cuisine", but also a strong | Yang Jiapin. For example, a Russian man can't live without onions on a three-day meal.
Second, men eat what impotence kidney: fruit
walnut
What does a man eat for kidney? Walnut kernel is walnut in the walnut kernel, also known as walnut kernel, walnut meat. Li Shizhen said: Walnuts can "make up the kidneys and benefit the brain." Walnut kernels are sweet and warm, and they belong to the kidneys, lungs, and large intestine. Efficacy: Kidney warm lung, laxative. There are many ways to eat walnuts. Add appropriate amount of walnut salt to boil, drink water to eat residue can cure kidney deficiency back pain, nocturnal emission, wilt, forgetfulness, tinnitus, frequent urination embolism.
litchi
Litchi is known as “Lingnan Good Fruit†and is not only crisp, tender and delicious, but also rich in nutrition. It contains 0.9g of protein, 0.2g of fat, and 14g of carbohydrate per 100g of litchi. It is also rich in a variety of essential traces. Elements and vitamins. Litchi sweet, sour, warm, into the heart, spleen, liver; fruit has Spleen Yigan, qi and blood, warm pain, make up the nerves of God. Litchi nuclear role: qi, Sanjie, analgesic. For hernia, hydrocele, testicular swelling, stomach pain, dysmenorrhea. With 15 to 20 litchi nucleus, broken water and decoction can cure testicular swelling and pain.
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