Equinox comes and the weather is getting worse. The weather is getting drier and colder. When you are careless, you are easily affected by Qiuzao. You have coughing, getting angry, and discomfort. At this time, besides drinking plenty of water, it is recommended that you eat more fruits and vegetables to prevent moisture. Qiuzao. The following Xiao Bian will introduce you to foods suitable for moisturizing and moisturizing foods suitable for the autumnal season.
White radish
For radish, there are folks say "October radish race ginseng", "Compendium of Materia Medica" has praised the radish, called it "the most beneficial in vegetables," white radish can eliminate spleen and gas. The lotus root white radish stew bone or the lotus root white radish yak quail is not a good soup or good dish for lunch.
grape
Grapes are beautiful, sweet, fresh and sweet, appetizing and eliminating food. They are fruits that people like very much. At the same time, grapes contain nutrients from the epidermis, flesh and seeds, and contain not only a lot of glucose and fructose, but also Also contains amino acids, vitamin C, calcium, iron and other nutrients, many of which are polyphenol compounds, such as procyanidins, anthocyanins, etc. have excellent antioxidant, 18 times higher than vitamin C, protect the human body is not Free radicals cause aging, maintain skin elasticity, repair UV damage.
pomegranate
Pomegranate is not only delicious but also rich in nutrition. Pomegranate-rich water-soluble dietary fiber is not decomposed by enzymes in the digestive tract, preventing both constipation and diarrhea. Eating pomegranate does not spit can regulate gastrointestinal function and aid digestion. Pomegranate seeds are rich in vitamin C and polyphenols, which have anti-aging effects.
pumpkin
Pumpkin is a bit sweet to eat, so many people think that their fat content is relatively high. In fact, compared to other autumn vegetables, the fat content of edible parts per 100 grams of pumpkin is only 0.1 grams. Excessive consumption of pumpkin can cause increased blood sugar, and diabetics should be careful to choose. Those who really love to eat, it is best to make pumpkin pumpkin powder, so that a small amount of long-term consumption.
Lotus root
è—• is a treasure, because it is sweet, sweet, can heat to heat, lungs and cough. The nutritional value of alfalfa is very high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there are obvious replenishing qi and blood, enhance the role of human immunity. Therefore, Chinese medicine called it: "The main fill in repose, benefit strength." In addition, wolfberry contains a large amount of tannic acid, there is a contraction of blood vessels can be used to stop bleeding. Hemorrhoids can also cool blood and loose blood. Chinese medicine practitioners believe that hemostasis without leaving hemorrhoids is the best food for fever.
Yam
According to modern nutrition, yam has functions such as nourishing, inducing interferon, enhancing immunity, etc. It can also improve coronary and microcircular blood flow, and can treat chronic bronchitis, coronary peduncle, angina, and so on. The boring weather makes it easy to injure lung and qi, causing yin deficiency, dry mouth, dry throat, lip coke, and dry cough. At this time, it is most suitable for yam, because yam is a safe and calm product, and is the product of nourishing yin and nourishing lungs.
Sydney
Since ancient times, pears have been regarded as the “principal of all fruit†and have functions such as moistening the lungs, relieving cough, removing phlegm, and lowering fire. In the autumn, if the weather is overly dry, thirst, constipation, dry cough, etc., or symptoms such as polydipsia, cough, and jaundice caused by internal heat can be eaten. Before you want to use pears, you should consider whether it is suitable for your own constitution. If your body is chilly or cold, you should not eat raw pears. You must steam over them, cook them, or clear them with herbs.
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