Negative calorie foods are foods that help us burn extra fat in the body. They burn more calories than they do in the digestive process.
What is negative calorie food?
Those foods that help us burn excess body fat are negative calorie foods. For example: You eat an apple with 50 calories, but you need to use 75 calories to digest and absorb it, which means your body will consume an extra 25 calories, so when your main food is a negative calorie food, your weight loss rate This will speed up two to three times.
In fact, these negative calorie foods are not mysterious foods. They are the vegetables, fruit and nuts that we often eat.
What to eat to lose weight? Negative calorie foods make you eat more and more thin
Negative calorie foods are foods that help us burn extra fat in the body. They burn more calories than they do in the digestive process.
Vegetables:
Eggplant, beetroot, broccoli, bean sprouts, broccoli, radish, broccoli, celery, sugar cabbage, green beans, leeks, lettuce, Mushrooms and onions.
Fruits:
Apples, almonds, bananas, cherries, cranberries, grapefruit, grapes, guava, kiwi, litchi, mango, papaya, strawberries, and orange.
Nuts:
Brazil fruit, chestnuts, coconuts, macadamia nuts, peanuts, pine nuts, walnuts, etc.
Tips:
1. Only those foods, fresh fruits, and nuts that are eaten raw or cooked without being cooked will have a negative calorie effect.
2. Food that has been dried, marinated, grilled, and canned will not have negative calories.
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