July 22 coincides with great heat, and the great summer heat is just before and after the mid-volt, which is the season with the highest temperature and the most yang. At the same time, it is also the season with the highest number of thunderstorms, and it is often clear on the side that it is raining. Afternoon thunderstorms are generally very fast and often dodge. Great heat and high temperature, hot and thunderstorms, the body sweating, consumption, Shushi gas is also easy to take advantage of, wet is Yin Xie, its sexual tendencies, heavy turbidity, easy to prevent air, damage yang, the elderly, Children, weak physically weak, it is easy to cause loss of heart and energy, there summer, summer heat and other symptoms.
July 22 is the great heat in the 24th solar season. It is the hottest solar season in the year, and the “heat and steaming†reaches its peak at this time. In many areas, there will be 40 degrees Celsius hot weather. As the saying goes, “Summer has a great summer heat and it has nowhere to hide.†In the face of high temperature and hot weather, “baking†test, in this solar term, how can people refresh their health? What is suitable for food and how does it match? Nutrition experts say:
Dietary heat-relief foods prefer salty and sweet, not suitable for tonic
As the hot weather is hotter, the diet should be light and nutritious. It is suitable to eat asparagus, mix eggplant, bitter gourd chrysanthemum porridge, and mung bean pumpkin soup. Can also drink green bean soup, warm water, watermelon juice, plum soup, etc.; fruit is watermelon as well, there is heat and heat, diuretic swelling effect. Eat less spicy and spicy peppers, beef, lamb, dog meat and other foods.
According to nutrition experts, the summer heat and summer heat outside the poison, diet should increase salt and reduce the Gan, when cooking properly put some ginger, onion, garlic, vinegar. Try to eat warm and soft foods, avoid excessive drinking cold, frozen fruits or sweet foods. In the absence of appetite, do not eat hard.
In addition, during the hot season, it is easy to consume gas and hurt the yin. People are often “virginally disease-free.†They should rely on qi and nourishing yin, and should not be overly tonic, especially the warm, dry and dry tonics. Such as ginseng, antler, angelica and so on. In addition, there is a saying in the private sector that during the hot summer season, children in the growing season should be given broiler chickens. Nutrient professionals warn that tonics will vary from person to person, or they will do the opposite.
Taishu Health Recipes:
1. Assorted mix: 1 tofu, 50 grams of tender beans, 50 grams of tomatoes, 15 grams of fungus, sesame oil, vegetable oil, salt, MSG onion and the right amount. Cut tofu, beans, tomatoes, and apricots. Add boiling water to the pot and separate the tofu, beans, tomatoes, and edible fungus (tomatoes are slightly hot), remove the water, and place it in a plate. Wok heat, into the vegetable oil, the pepper pot, bring out the fragrance, and then the diced green onion, salt, tomatoes, monosodium glutamate into the pot, stir, pour over the burned tofu, beans, edible fungus, topped with sesame oil Mix well.
2. Mung bean pumpkin soup: 50 grams of green beans, 500 grams of old pumpkin, a little salt. Wash the mung bean water, add a little salt (about 3 grams) when the water vapor is not dry, mix it evenly, pickle it for a few minutes, and rinse it with water. Peel the pumpkin, rinse it with water, and cut it into pieces 2 cm square for use. Add 500 ml of water to the pot. After boiling, boil green beans for 2 minutes. Drizzle a little cold water. Boil again. Place the pumpkin in a pan, cover with a lid, and boil for about 30 minutes with slow fire until the mung bean blossoms. Add a little salt to taste. You can.
3 bitter gourd chrysanthemum porridge: 100 grams of bitter gourd, chrysanthemum 50 grams, 60 grams of rice, rock sugar 100 grams. Wash the bitter gourd and cut it into small pieces for use. Wash the glutinous rice and rinse the chrysanthemum. Put both in the pot, pour in the appropriate amount of clean water, and put it on a fire. After the water is boiled, put the bitter gourd and rock sugar in the pot and use the slow fire to cook until the rice blossoms. can.
The summer heat was carefully brewed
In addition, in the health care, there is often the saying that “winter disease is treated as summer disease.†Therefore, for those chronic diseases that occur during the winter season, such as chronic bronchitis, emphysema, bronchial asthma, diarrhea, rheumatism, and other symptoms of yang deficiency. The card is the best time for treatment. Friend of the above chronic diseases, especially in the summer health care should be carefully nursed back to health, focusing on prevention.
Dental Sealing Machine,Sealing Packing Machine,Dental Pouch Sealing Machine,Plastic Pouch Sealing Machine
ZHEJIANG FOMOS MEDICAL TECHNOLOGY CO.,LTD. , https://www.ifomos.com