Coriander is a seasoning vegetable that people are most familiar with. It is also known as wolfberry. It is commonly used as a dish to embellish or cold seasoning and to make fillings. It is both beautiful and flavorful, and has an appetizing effect. The smell of parsley is very special, a bit like a bug, so some people do not like to eat parsley and do not like to smell it, Xiao Bian also did not like parsley when they were young, smelling parsley would feel dizzy. In fact, there are many benefits of eating parsley, and the nutritional value is relatively high, the following just to understand with the Xiaobian under the consumption of parsley and related precautions.
The nutritional value of parsley
Coriander is rich in nutrients, mainly containing protein, vitamin c, fat, carotene, vitamin A, vitamin b1, b2, vitamin E, dietary fiber, nicotinic acid, etc. It is also rich in trace elements such as calcium, phosphorus, sodium and magnesium. , iron, iodine, zinc, selenium, manganese, etc. In addition, coriander also contains volatile oils and volatile flavors, such as flavones, linalool, n-decanal, mannitol, etc., the special flavor of coriander is derived from these ingredients, they have appetizers Xingpi, promote digestion. Add parsley when cooking, both to moisten the smell of meat, but also make the dishes more delicious.
The efficacy and role of parsley
The ancient book records that the coriander is "internal and open-hearted, with extremities on the outside," "dispelling wind and cold," and "adjusting food." Chinese medicine believes that coriander is sweet, warm, sweet, into the lungs, spleen, with the stomach to adjust the middle, invigorating the spleen and digestion, pass convenience urine, expelling wind detoxification, cold to warm the body, with Yang Xing Xing, to improve taste, suitable for Indigestion, colds, stomach ache, measles, etc.
Spleen appetizer
The aroma of parsley is unique. After eating, it can promote gastrointestinal motility, increase digestive function, and increase appetite. It is very good for people with poor appetite and poor appetite.
Heat-clearing rash
Volatile substances in the coriander root can stimulate the secretion of active sweat glands, promote rapid perspiration of the human body, with the efficacy of heat and rash.
Cold sweating
Parsley is a spicy parsley, can promote blood circulation, solution table sweating, spleen and stomach Deficiency people eat parsley helps warm stomach and spread cold, relieve stomach pain, cold, cold, chills, stuffy nose, sweat and other embolism have a therapeutic effect.
Relieve nasal congestion
The volatile oil in the parsley has a nasal effect, because the cold or cold nasal congestion can be used to boil water with parsley or eat parsley porridge to relieve symptoms.
To taste
The reason why parsley has earned the reputation of parsley is that it contains a variety of volatile oils and volatile aroma components that can both remove the smell of meat and enhance the fresh flavor of the food itself. It can also stimulate the appetite. .
Detoxification and kidney protection
Frequent consumption of parsley can remove harmful substances in the blood, inhibit the accumulation of lead in the body and kidneys, and help the body discharge lead. At the same time, parsley has a diuretic effect that can prevent bladder inflammation and protect kidney health.
Consumption of parsley taboo
We all know the efficacy of parsley, but not everyone can eat parsley it? Of course not, the characteristics of each food determine that some special groups of people need taboos. Who can not eat parsley?
The scent of parsley is special, and it has the effect of promoting perspiration. Therefore, people with bad breath and body odor are unfit for human consumption.
Spicy coriander, which contains volatile substances can promote secretion of gastric juice, severe dental caries, suffering from gastric ulcer or hot sores and other people should not eat parsley.
The “Calm and Food Management†records that parsley cannot be consumed for a long period of time. It will impair people’s spirit, make people forgetful and unfavorable to the eyes.
"Ben Cao Jing Shu" to qi deficiency of people should not eat more parsley, will increase the symptoms of qi deficiency.
Through the above we know that eating parsley requires a good amount of control, not long-term or excessive consumption.
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