spinach
Spinach is the whole herbaceous or stem leaf of spinach, a herbaceous plant of the family Lauraceae. Its stems and leaves are green, pod-shaped or ovate, and petiole is longer. Because its root is conical, red, like parrot mouth, so the ancients called parrot dishes. The spinach is smooth and tender, the main root is long and red, the stems are hollow, the stems are long and fleshy, the leaves are elliptical or arrow-shaped, and green and soft. Spinach is native to Persia and was introduced to China in the early Tang Dynasty. All parts of China are cultivated, harvested in winter and spring, and used to remove fibrous roots. Ancient Arabs also called it "the king of vegetables." There is a saying in our folk saying: Although spinach bean curd is glutinous, it does not change its flavor.
Spinach contains nutrients such as protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, vitamin A, vitamin B1, vitamin B2, niacin, and vitamin c. Because of its rich vitamin content, known as "vitamin treasure house", diabetes, high blood pressure, constipation are more suitable for human consumption.
soy
Soybeans are the yellow seeds of the legume Soybean. China is the earliest country in the history of soybean cultivation in the world, and it is also the first country to produce soy products. Now, except for the alpine regions, there are plantings throughout the country, mature fruit harvested in the fall, and sun dried in shells.
Soybean can be wide in the guide, spleen and water: detoxification swelling. Applicable to weak spleen, phlegm, diarrhea, bloating, bloating, or anemia, malnutrition, genital warts, or edema adverse urine, pregnancy poisoning, food poisoning, swollen boils, lung carbuncle (abscess) .
Soybean contains up to 40% protein, protein content is equivalent to 2 times lean pork, 3 times the egg, milk 12 times, the nutritional value is quite high, there are "plant meat", "green cow" reputation. It contains 14 times as much fat as rice and is mostly unsaturated fatty acids. Soybean also contains B vitamins, carotene, soybean saponin, daidzein, syringic acid, and calcium, phosphorus, iron, potassium, sodium and other ingredients.
Soybeans can be processed to produce a variety of soy products, which are beneficial foods for cardiovascular patients such as hypertension, arteriosclerosis, and heart disease.
plum
Plums can be used to treat diseases. Mei is blue when immature, also known as plum. Dipping, called plum wine, can cure gastritis, vomiting, abdominal pain, rheumatism, joint pain, but also to prevent heat stroke and so on. Plum blossoms are smoked and smoked. The skin is dark brown and is named Wumei. It is a commonly used traditional Chinese medicine that can cure many diseases. Such as sour convergence, cure chronic cough hurt lung, lung floating loose and dry cough for a long time the disease; thirst, governance diabetes, diabetes insipidus, thirst appear hyperthyroidism; drive phlegm, vomiting, pain, treatment Intestinal vomiting, abdominal pain; gallbladder row stone, cure gallstones, cholecystitis pain; replenishment appetizers, can body fluid, help digestion and absorption. Plum flavor is acidic, more food damage teeth, oyster heat. Therefore, colds, hyperacidity, rash in children and other taboos.
Citron
Also known as scented citron buds, citron heads, etc. It is green, fresh, crisp, and has a unique fragrance. It is a popular spring vegetable that is popular with people.
There are many ways to eat sweet oysters. The most common ones are fried quail eggs, savory fried pork slices, and tofu and tofu. Wash the toona sinensis buds, add salt to smash, add a little pepper, sesame oil, delicious and spicy. With a little marinated citron sprouts wrapped in egg batter, fried, salted pepper, edible, delicious seafood. Combine the citron buds and garlic into a thin paste, add the appropriate amount of salt and salt sauce and cold water, make citron garlic juice and use it for noodles. It is also very flavorful.
Before the rain, the buds were tender and silky. After the rain, buds sprouted like wood. Toona sinensis buds are best before the rain, should eat early, eat fresh, eat tender, after the rain, the fiber aging, taste boring, nutritional value will be greatly reduced. Citron is not only a good home cooking, but also has some medicinal value. According to the theory of traditional Chinese medicine, it has a bitter cold, detoxification, astringent intestines, hemostasis, stomach qi, insecticidal solid and other effects. Modern medical studies have shown that camphor has significant inhibitory and killing effects against Staphylococcus aureus, Shigella and Salmonella typhi.
Citron is a matter of hair, and it is easy to induce recurrence of dysentery with more food, so patients with chronic diseases should eat less or not eat.
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