I am a mortal, not a "fairy." I love food and love food. Will eat fat? Oh, tell you it's just a legend! 6 Fruit and Vegetable Weight Loss Champions, Make You Like Me, Love You More Love Food!
1, face-lift champion - celery
The content of fiber in celery is quite high. Therefore, when women eat celery, they need to chew hard to drive the movement of facial muscles.
A celery contains only about 4 to 5 calories, but chewing it consumes 5 to 8 calories. When celery enters the stomach, it consumes about 5 calories.
In this way, women need more calories to digest celery than the heat that celery itself can provide. Celery is a kind of "more and more lean" food, and it has miraculous effects on face-lift.
2, thin thigh champion - white radish
The camel's hump is used to store nutrients for the body. The human thigh is also a "warehouse" for storing energy for emergency use. Therefore, women's thighs are particularly prone to fat accumulation.
The spicy ingredient in white radish - mustard oil - promotes better metabolism of fats and prevents accumulation of fat under the skin. This function is no match for any vegetable or fruit. Women's use of this efficacy of white radish to deal with the fat of the thigh is no more appropriate.
3, thin waist champion - strawberry
If you want to lose your "buoy" on your waist, you can always eat some strawberries. Strawberry contains a mysterious substance called "aspartic acid."
This substance can naturally help women to remove excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body eliminate fat, and make you easily become a "small waist fine."
4, thin back champion - grapefruit
Which girl is willing to be described as a “bear-bearer� Unfortunately, the fat on the back and shoulders is particularly difficult to reduce. However, knowing the reason and then "beginning" is much easier. Most of the increase in back fat is due to the absorption of excess sugar in the body, which translates into fat.
Grapefruit is not only extremely low in calories, but also contains a special enzyme that can affect the body's absorption of sugar, so that sugar can no longer be easily converted into fat. Therefore, women who want to lose back fat can choose grapefruit as their usual food.
5, skinny calf champion - watermelon
The acid lemon-flavin contained in watermelon has the effect of detoxification, which can promote the excretion of salt in the body and eliminate the edema phenomenon in the lower leg.
In addition, the rich potassium in watermelon can also play a role in modifying the leg lines.
6, thin belly champion - tomato
If too much waste accumulates in the woman's intestines, it is easy to form a small belly. Tomatoes are rich in dietary fiber that absorbs excess fat from the intestines and removes fats and toxins from the body.
A woman eating a tomato before eating can, to a certain extent, inhibit the intestinal absorption of fat. If you stick to it for a long time, you will stay away from the troubles of the small stomach.
7, thin thigh champion - white radish
The camel's hump is used to store nutrients for the body. The human thigh is also a "warehouse" for storing energy for emergency use. Therefore, women's thighs are particularly prone to fat accumulation.
The spicy ingredient in white radish - mustard oil - promotes better metabolism of fats and prevents accumulation of fat under the skin. This function is no match for any vegetable or fruit. Women's use of this efficacy of white radish to deal with the fat of the thigh is no more appropriate.
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