Many people love to eat water chestnuts, from its delicious flavor is extremely nutritional value. It is an aquatic plant and one of China's famous native products. It has been cultivated for more than 3,000 years. Water chestnuts are generally eaten after cooking. After drying, they are chopped into fine granules. Water chestnut hangover, water chestnuts, also known as water chestnuts, the flesh is thick, fragrant, thin, raw can be eaten as fruit, cooked food can replace food. How much do you know about the nutritional value of water chestnut?
Chinese medicine practitioners believe that eating water chestnuts can be used to "make up the five internal organs and make up for hunger and lightness." Water chestnut has a body-building effect because it does not contain fat that makes the body fat. Water chestnuts are rich in starch, protein, glucose and vitamins. The nutritional value of water chestnuts is comparable to other nuts. The water chestnut is thick and sweet, fresh and old, and both raw and cooked, both weight loss and nourishing the spleen and stomach.
The flesh is white and fragrant, and the nutritional value of water chestnuts is very high. Every 100 g of fresh water chestnut meat contains 410.3 kJ of energy, 3.6 g of protein, 0.5 g of fat, 24 g of carbohydrates, and 24 g of carbohydrates. It also contains vitamins and calcium, phosphorus and iron. Such as a variety of nutrients and a variety of amino acids, is considered to be the fruit of health and autumn and winter tonic for the quality of medicine.
According to modern pharmacological experiments, water chestnuts have the miraculous effect of anti-cancer and anti-cancer. Japan's water chestnut as the main component, to create a sensation in the medical community's anti-cancer drug - WTTC (Coix seed, wisteria, wolfberry fruit 9 grams each, water chestnut 60 grams, decoction). In recent years, some people have used water chestnut fruits for the adjuvant treatment of esophageal cancer, breast cancer, and uterine cancer. Taiwan experts and scholars have found that the reason why water chestnut has anti-cancer and anti-cancer functions is that it contains an anti-cancer substance called AH-13. This substance obviously inhibits the degeneration and tissue proliferation of ascites-type cancer cells. effect.
Since the nutritional value of water chestnut is so high, you can buy it and try it!
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