We often eat Chinese cabbage has no nutrition, what is the efficacy of health? Have you ever thought that if you do not think about it, it does not matter if you are interested in understanding. Take a look at the following Xiao Bian to explain the nutritional status of Chinese cabbage and the prescriptions of Chinese cabbage recipes.
Cabbage is also called cabbage, chicken feather dish, oil cabbage. It has been determined that pakchoi is the vegetable with the most abundant minerals and vitamins.
Cabbage contains 2 times more calcium than Chinese cabbage, about 3 times more vitamin C than Chinese cabbage, and contains 74 times more carotene than Chinese cabbage. Cabbage contains less sugar and carbohydrates than Chinese cabbage. Chinese cabbage.
Cabbage is flat, sweet, with antipyretic annoying, diuresis, Jianweichangchang, qi stasis and other effects, apply to diabetes, upset, Hyperactivity cough, eat less constipation, erysipelas paint sores embolism , And have some weight loss and anti-cancer effect.
Cabbage and mushrooms, mushrooms and bamboo shoots are collectively known as the “four treasures†of plants.
Chinese cabbage is a kind of common vegetable which people often eat. It is cool and cool, and it is resistant to low temperature and high temperature. It can be planted and marketed almost all year round. Its nutritional value and therapeutic efficacy are numerous.
Nutrition and efficacy:
1, contains vitamin C, unsaturated fatty acids and calcium, phosphorus, iron and other minerals.
2. Chinese cabbage is the vegetable with the most abundant vitamins and minerals. Vitamin C contained in it is more than three times that of Chinese cabbage and calcium is twice that of Chinese cabbage.
3, can promote the development of bones, accelerate the body's new metabolism and enhance the body's hematopoietic function.
4, can ease the mental stress, eat cabbage before the exam, help to maintain a calm state of mind.
5, is conducive to the prevention of cardiovascular disease, reduce the risk of cancer, and can pass through the stomach and stomach, promote bowel movements, and maintain smooth stool.
6, can also spleen diuretic, promote absorption, but also contribute to the regression of urticaria.
Tips:
Should eat all seasons; Obesity, hyperlipidemia should eat more.
Should not be raw food, spleen and stomach Deficiency, loose stools are not advised to eat more.
The use of Chinese cabbage to make dishes, fried, fried time should not be too long, so as to avoid loss of nutrition.
After refrigerating, it can only be maintained for 2-3 days. If it is stored together with roots, it can be extended for 1-2 days.
Chinese cabbage can be eaten in more ways. It can be fried or fried with mushrooms, mushrooms, and bamboo shoots. Small Chinese cabbage soup is good for weight loss.
Cabbage cure remedies:
1, Xiehuo heat, Yin Yin marrow:
Take 500 grams of Chinese cabbage, pork bone 400 grams, 3 slices of ginger; first wash the cabbage, cut into sections; pork bones marinated with salt in the night before, washed with time, as the paragraph;
Then put the pork bone and ginger together into the corrugated ridge, add 2000 ml of clear water, and after the simmered in hot water, use simmered bonito for about 1 hour. Then add the cabbage and cook it until it is cooked. Transfer the appropriate amount of salt and eat it.
2, Qingzao purge, blood and beauty:
Take 500 grams of Chinese cabbage, 2 candied dates, 250 grams of sirloin meat and 3 slices of ginger. Wash the cabbage first, remove the old leaves; wash the candied fruit, soak it slightly;
Wash the sirloin meat, wipe the water, do not use a knife to cut; then put together in the corrugated sash, add 2000 ml of clear water, after the simmered fire, use simmer for 2 hours, transfer the appropriate amount of salt and oil, edible.
3, heat Chufan, Tom Lee stomach:
500 grams of Chinese cabbage, 1 squid tail (about 400 grams), and 3 ginger slices. First wash the cabbage; Wash the squid tail, go to the scales, cut into several large sections, set the pan slowly fry until both sides of the yellow, shovel;
Then heat hot pan, add 1500 ml of clear water, ginger under the next, Wu Huo Jian 5 to 10 minutes, add cabbage, cook until cooked, roll into the appropriate amount of salt and oil, you can eat.
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