During the "May 1st" holiday, everyone gathers or travels outside, snacks and entertainment are the main ingredients, and when they are untied, they often serve as staple foods. Experts remind that, in any case, snacks can not be eaten, on the one hand due to lack of nutrition snacks, and added a lot of people's work materials, on the other hand is the high calorie snacks, if it replaces coarse grains, there is no harm to the body One profit.
Experts advise that if it is not really hungry, this phenomenon is often manifested as an emotional diet or food dependence. Snacks can be eaten, but pay attention to what you choose to eat, preferably natural unprocessed foods, such as fruits and vegetables, yogurt in milk products, is also a good choice. In addition, the amount of snacks should be controlled, and the best snacks should be placed on the side, and the snacks should be placed in places that are not easily accessible. This can also reduce the intake of snacks.
Diet should not be greasy
Although there are only three days of short vacations, this holiday is equally valuable for busy office workers. "Homestead" is a good time to rest or go out for a visit. Health care experts remind the public that they must not indulge in eating and drinking. "If you want to avoid indigestion, you have to control your mouth, don't eat too much, be too full, eat less greasy food."
Experts suggest that if you go out to play or have a meal, try to choose a light diet and watch for meat and vegetables at every meal. Deep-fried foods are high in calories and need to be controlled. Eat steamed or boiled as much as possible. Dinner is the most important. At this time, the body's metabolism is reduced and the energy consumption is reduced. If the intake energy is greater than the consumption, it will become fat accumulation. Therefore, the calorie for dinner should not exceed 30% of the total calories of the whole day. Vegetables and algae are low-calorie, high-fiber foods that are cooked in a light, oil-free way and can be eaten with confidence.
In addition, during the “May 1st†period, the weather became warmer and the climate was more humid. Many people may experience a loss of appetite. Health experts believe that loss of appetite actually has a lot to do with the body. Wet appetite is often "negative." It is recommended that you use pumpkin, wolfberry, barley, honoki and other soups to get wet and spleen. Heat pus and soothe the nerves.
Drink a moderate amount
During the holidays, many people will encounter this kind of problem. If you don't drink, you will find it difficult to integrate into the atmosphere. However, after drinking, you will get out of hand. Experts suggest that for the body, drinking must be moderate. For example, you can tell everyone that you are slowly quitting alcohol, and let everyone supervise you, or eat more staple foods and vegetables before drinking, which can delay the time that alcohol enters the bloodstream, the body will be much more comfortable, and you can drink plenty of water , juice, break down the alcohol concentration, but also protect the liver. "When it's appropriate, learn how to push alcohol."
Stressful diet stress diet nutrition
Although the “May 1st†holiday has become a holiday for many wage earners, but for special industries, such as service workers, transportation workers, the holidays still have to fight at the frontline. At this time, dietary nutrition can not be ignored. At this time, we should pay attention to work and rest.
Experts suggest that you should pay attention to your diet. "Therapies are the best way to supplement food. People who go to work can properly supplement their body physiques to enhance their physique and improve their immunity through proper dietary deployment." Overworkers can drink apple raw fish soup and quail liver soup. , ginseng pig bean sprouts soup and other nutritional supplements, in addition can eat more foods containing vitamin A, such as animal liver, milk, eggs, etc., in order to maintain normal vision. It's best not to stay up all night. If the tasks of the holidays are not urgent, you can reasonably allocate rest time and make time for a proper rest. "When there is tension, there must be relaxation."
Special people avoid uncontrolled eating
During the holiday season, once the diet was indulgent, some special patients often relapsed. Experts reminded that these special people must pay special attention to their own food safety. If the elderly have poor chewing and digestive abilities, they may become ill if they are uncomfortable. They should choose softer or chopped foods to help them eat and digest. Children's diet will be unrestrained, especially eating a lot of small snacks, and many children's snacks add non-food grade coloring, flavoring agents, preservatives, crispening agents, hair coloring agents, color protection agents, parents must strictly control.
Eat more high-calorie foods, be sure to match more green leafy vegetables. In the past, it was most likely that after the holiday, the problem of "prosperity of the liver and liver" would easily arise. At this time, people are always prone to lethargy, irritable temperament, and the taste of eating is particularly heavy. Moreover, the liver is open to the eyes, and the secretions of such people's eyes are also more. Chinese medicine practitioners mentioned that green enters the liver. At this time, more green leafy vegetables should be added. It is recommended that no less than 4 kinds of vegetables should be taken each day.
Experts reminded special populations to pay attention to the scientificity and rationality of diet and avoid aggravating illness. So how do you eat in the face of hearty dishes? Experts believe that you should not eat more meat, eat less, or eat without fear. Some people with diabetes think that meat is a protein, rice is a polysaccharide, and eating more meat will not cause an increase in blood sugar. In actual fact, the intake of the three major nutrients (sugar, protein, and fat) has their respective proportions, and the inappropriate intake ratio may also cause malnutrition and cause fluctuations in blood sugar.
Conversely, if you eat less of the staple foods each day, you can cause ketosis. The selection of staple foods should pay attention to the combination of coarse and fine grains, and promote the appropriate consumption of coarse grains. There should also be some irritating foods such as wine, strong tea, and coffee.
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