Drink water before breakfast
After a night's sleep, people consume a lot of water and nutrients, and get up in a physiological water shortage after getting up. If you only eat a regular breakfast, you will not be able to supplement physiological water loss. Therefore, do not rush to eat breakfast in the morning, but should immediately drink 500 to 800 ml of cold water, can not only add water after a night of loss, but also can clean up the intestines, but do not drink more water before breakfast.
If you can add fruit to breakfast, the quality will be better! Fruit is a rich source of vitamin A, C, and contains vitamin B group, fiber, and minerals, not only has the effect of stimulating appetite, but also can promote intestinal peristalsis and maintain acid-base balance in the body, fruit can not only beauty beauty , And let us look radiant, beautiful and moving! For example, we can choose to eat porridge with vegetables, or come to a lettuce salad, ham and Meiji with cucumber. It would be better to have an apple, orange or half a banana after breakfast.
Breakfast heat should not be too much
The intake of breakfast depends on the body type, and there may be some differences in age. However, the intake of 400-500 calories is more appropriate, accounting for about one quarter of the daily requirement. But try to add more sugar. The five-shell rhizomes are rich in sugars and can quickly provide the basic energy needed by the body, just as cars must have gasoline to walk. A nutritious breakfast, you can choose porridge, steamed bread, carrot cake, toast, oats, whole shell crisps, as a staple food, or pick the rougher five-shell rhizomes, such as whole wheat bread, cereal porridge and so on.
Breakfast is a good opportunity to add milk. Dairy products are one of the sources of high-quality protein, and they are rich in calcium, and none of the commonly eaten foods can be compared with milk. Taking breakfast time to ingest milk, such as a cup of milk, goat's milk, and low-sugar yogurt, is a good choice. In addition to skeletal development, calcium in milk also has a boost in nerve and muscle stimulation. Induction, in other words, has the effect of stabilizing emotions. Therefore, it is good to have a glass of milk in the morning, or soy milk, and to cook a poached egg, you can eat good quality protein, and let us look very energetic and energetic in the morning.
A greenhouse(also called hothouse)is a building or complex in which allow for greater control over the growing environment of plants. Depending upon the technical specification of a greenhouse, key factors which may be controlled include temperature, levels of light and shade, irrigation, fertilizer application, and atmospheric humidity. Greenhouse may be used to overcome shortcomings in the growing qualities of a piece of land, such as a short growing season or poor light levels, greenhouses are often used for growing flowers, vegetables, fruits, transplants and seedlings. Greenhouses can be divided into glass greenhouses and plastic greenhouses. Plastics mostly used are polyethylene film and multiwall sheets of polycarbonate material, or PMMA acrylic glass. Commercial glass greenhouse are often high-tech production facilities for vegetables or flowers. The glass greenhouse are filled with equipment such as screening installations, heating, cooling and lighting, and may be automatically controlled by a computer.
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