Chinese Cabbage is refreshing, appetizing and spleen. It contains protein, fat, vitamins, and minerals such as calcium, phosphorus, and iron. Regular diet helps to enhance immune function and it also has significance for weight loss and body building. One cup of cooked white tea was found to provide almost the same amount of calcium as 1 cup of milk to ensure the body's essential nutrients.
The efficacy and function of Chinese cabbage
Cabbage is slightly cold, sweet, flat, and belongs to the intestine and stomach. Antipyretic Chufan, Tom Lee stomach, Yang Wei Sheng Jin, Chufan thirst, diuretic laxative, heat detoxification; can be used for Hyperactivity cough, constipation, erysipelas, paint sores.
1, help the bowels, help digestion
Cabbage contains a lot of crude fiber, can promote intestinal peristalsis, help digestion, prevent dry stool, promote bowel movements, dilute the intestinal toxins, both to treat constipation, but also help nutrient absorption.
2, digestion and stomach, supplement nutrition
Chinese Cabbage is refreshing, appetizing and spleen. It contains protein, fat, vitamins, and minerals such as calcium, phosphorus, and iron. Regular diet helps to enhance immune function and it also has significance for weight loss and body building. One cup of cooked white tea was found to provide almost the same amount of calcium as 1 cup of milk to ensure the body's essential nutrients.
3, anti-cancer anti-cancer
Cabbage contains the active ingredient indole-3-methanol. Experiments have shown that this substance can help the body break down estrogen associated with breast cancer. If women eat about 500 grams of cabbage every day, the incidence of breast cancer can be reduced. In addition, the trace element "molybdenum" contained in it inhibits the absorption, synthesis, and accumulation of nitrite amines in the body, so it has a certain anti-cancer effect.
4, prevention of cardiovascular disease
The active ingredients in Chinese cabbage can reduce human cholesterol levels, increase blood vessel elasticity, and regular consumption can prevent atherosclerosis and certain cardiovascular diseases.
5, treatment of "mouth sores"
The contents of vitamin B2, niacin and zinc in Chinese cabbage are relatively average and comprehensive. Among them, the content of vitamin B2 is 3 times higher than that of apple, and the trace element zinc is 2 times that of apple. The appropriate amount of zinc can promote the healing of ulcers. The traditional Chinese medicine believes that Chinese cabbage is slightly cold and non-toxic. Yang Wei Sheng Jin, annoying and quenching thirst, is a good product for cooling and reducing leakage and replenishing. It is good for fever, thirst, mouth ulcers, bronchitis, cough, food product, constipation, and urination. Therapeutic effect.
Griddle spicy cabbage
Ingredients: Chinese cabbage 400g, pork belly 100g, green onion, red pepper 20g, green pepper 30g, soy sauce 20ml, oyster sauce 15g, sugar 2g, salt amount, rice wine 10ml, a little chicken.
Practice: 1) Prepare all ingredients.
2) Wash and cut slices of pork, cut red and green peppers, and chop onions.
3) Wok stir-fried with scallions and red pepper.
4) Pour pork and stir fry.
5) Stir fry pork yellowish oil.
6) Add green pepper and saute again.
7) Drizzle rice wine saute.
8) Then join the old timer.
9) Add oyster sauce.
10) Scramble to color the pork.
11) Put the sliced ​​Chinese cabbage stir fry.
12) Add a little salt.
13) Continue adding frying sugar while adding sugar.
14) Let the cabbage soften and stir in a little amount of chicken essence and turn off the fire.
15) Put the cabbage in a griddle and eat it together with the alcohol stove.
Cabbage roulade
Ingredients: Cabbage leaf 400g, pork 200g, appropriate amount of cooking wine, amount of salt, amount of monosodium glutamate, amount of raw soy sauce, amount of old soy sauce, amount of onion, amount of pepper, amount of steamed fish oyster sauce, appropriate amount of sesame oil ginger.
Practices: 1) ingredients: cabbage leaves, meat.
2) Add onion ginger, cooking wine, salt, monosodium glutamate, pepper, soy sauce, a little soy sauce, and sesame oil.
3) Whipped meat.
4) Put the cabbage leaves in a boiling water pot and remove them.
5) Use a knife to slice the cabbage thicker.
6) Put meat filling on the side of a good piece of cabbage.
7) Roll up from one end and roll it into cabbage roulades.
8) Rolled rolls.
9) All are well rolled and placed in a steamer.
10) After SAIC, the fire simmered for 8 minutes to turn off the heat.
11) Steamed rolls add some steamed fish oil according to your taste.
12) Steamed rolls, delicious and nutritious, serve.
Salted Wakame Leaves
The original ecological kelp means that we pack the young kelp with saturated salt water directly after washing without any preservatives.Original ecological products are the favourite of housewives.
How to eat:
- Soaking about 30 minutes to moderate salty
- Cook . make salad or add to hot pot after draining the wate
The difference between deep sea kelp and traditional ordinary kelp
Nutrational Effects
Salted Wakame Leaves,Dried Wakame ,Wakame Sea Vegetable,Organic Wakame Seaweed
Shandong Haizhibao Ocean Science and Technology Co.,Ltd. , https://www.haizhibaoseafood.com