Health effects
1, lower cholesterol. In terms of nutrition, many studies in recent years have been related to its isoflavones and its rich lecithin content. Both of these also have anti-atherosclerosis and cholesterol-lowering effects.
It should be higher levels of lecithin in beans. There is also a problem in the egg yolk, that is to say, extracted from modern science, that soybean is the cheapest source.
2, kidney. From the perspective of Chinese medicine, what did the ancients really know about black beans in the early days? He thinks black beans are a kidney supplement. This black color is exactly the essence of our kidney. This eye-catching is actually through the kidney. By supplementing our liver blood indirectly through the filling of the kidneys, our eyes can look and feel well after liver blood is nourished. Chinese medicine believes that human skin, its luster and moisturizing is nourished by our kidney, kidney filling, warm, relying on the nourishment of the kidney. We often eat black beans can not only supplement kidney, but also can add kidney yin. In this way, we can delay the aging of our skin and reduce the appearance of wrinkles. At the same time often eat black beans, we can reduce the pigmentation caused by chloasma and age spots, so that black beans are a good skin beauty products.
3, spleen. Black beans in addition to kidney, because it is sweet, it also enters the spleen. In addition to his role in tonifying the kidneys, he has the benefit of spleen. In traditional Chinese medicine, the spleen of Chinese medicine, he has a role in strengthening the spleen. Eat black beans, one can make our people's air machine to be improved, while black beans can also drown the role of water. For example, some of us are edematous, red and swollen, and long-term consumption of black beans can be very beneficial to water.
4. Sputum only asthma, can cure cough. For bloating, constipation has a significant effect.
5, cosmetic effect, anti-aging. The beauty effect of Wudou delays aging! Because black beans are rich in antioxidants - vitamin E, can remove free radicals in the body, reduce skin wrinkles, to beauty, beauty and youth. Li Shizhen used to describe two things in his "Compendium of Materia Medica." One is that he talks about a man named Li Shouyu. He has a habit. He is getting up every morning and swallowing 27 black beans. When he is old, he is not old. There is also a person called Zeng Quan. His habit is to take 30 black beans after meals every day. As a result, when people reach old age, people feel that he is like a middle-aged and young people. Therefore, we say that black beans have a longevity effect. Rehmannia, black beans each boiled water plus rock sugar, with the effect of blood beauty. [1]
In the Song Dynasty, the writer Su Dongpo once wrote about one thing in his book. That is to say, at that time, young girls inside and outside the Beijing court were very vivid about the beauty and the scene of eating black beans. Therefore, Chinese medicine practitioners have actually used black bean cosmetics for a long time.
6, detoxification, weight loss. The beauty effect of Wudou is to remove acne, because the fiber content of Wudou is high.
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