The role of lemon honey water:
Lemon is orange, fragrant and smells like a very nutritious fruit. Lemon is rich in citric acid and is known as the "citric acid warehouse." In addition to sugars, the most important nutrients in lemons are calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin C, and niacin.
Preparation of lemonade: The lemon is cut into thin slices and soaked in water. When soaking, it is best to use warm boiled water. This will help preserve more nutrients in the lemon. Of course, you can also add lemon slices when you drink black tea and drinks.
Lemon honey water effect:
Whitening
Due to the extremely rich vitamin content of lemon, lemonade is a beauty product that can prevent and eliminate skin pigmentation and play a role in whitening.
Prevention of cardiovascular diseases
Drinking lemonade can also prevent and treat cardiovascular diseases, because lemonade can relieve calcium ions to promote blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction;
Prevention of kidney stones
Lemonade contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thus preventing the formation of kidney stones. It can even reduce the number of stones in patients with chronic kidney stones. The research results announced at the annual meeting of the American College of Urology also showed that drinking a beverage containing lemon juice can increase the level of citric acid esters in the urine, which can prevent minerals in the urine from forming crystals or kidney stones in the kidney.
Improve immunity
Lemon is rich in vitamin C, has antibacterial effect, improves immunity, and assists bone collagen production. It often drinks lemonade and can supplement vitamin C. In the case of a cold, drinking 500 to 1000 ml of lemonade for a day can reduce the number of runny noses and spread colds. In particular, when you have a cold, you can avoid it. In addition to antibacterial activity and boosting immunity, there are appetizers, digestion, thirst-quenching, and relief of summer heat.
祛痰
What is even less known is that lemons can also be squeaky and their efficacy is stronger than that of oranges and citrus. Warming the lemon juice with boiled water and salt, and drinking it can cough up the thick soup accumulated in the throat. At the beginning of a cold, it may be better to rinse with lemon and honey to ease sore throat and reduce throat discomfort.
Lemon tea making
Ingredients: Lemon slices.
Practice: squeeze lemon juice, use warm water, add appropriate amount of honey.
Efficacy: eliminate fat, help digestion, whiten the skin, moisturize the lungs.
Medton Medical , https://www.medton.cn