The diet of the new mother is not only related to their own energy supply, but also to the child's ability to obtain enough nutrition for growth. Therefore, new mothers should try their best to maintain the taste of the food when breastfeeding, eat low-salt foods, and avoid chili, pepper, monosodium glutamate, scallion, garlic, and other spicy foods and spices, or children prone to allergies.
A woman who likes to eat spicy food can not tolerate a light diet and eats boiled fish once a day. After the child eats her milk, she grows eczema on her face. Jin Hao said that this is a typical example of a child's illness due to breast-feeding.
New mothers, vegetables, fruits should try to choose green pollution-free safe food, do not buy fruits and vegetables sold by roadside mobile vendors, because their pesticide residues are likely to be high, so that the health of children through breast milk. Although new mothers need to increase more calorie foods than usual, but the diet should be balanced, not too greasy, otherwise the child will have fatty diarrhea, the stool was foamy.
Postpartum mothers “confinement†is a tradition in our country. During the confinement, her mother’s nutrition has always received special attention from the whole family. In some places, there is even a practice of “eat one chicken a day and eat 10 eggs a dayâ€. The tradition of “confinement†seems to focus on the nutrition of mothers and actually brings many nutritional problems:
First of all, "confinement" often leads to mothers over-nutrition in the first month of their lives, or because they face a lot of greasy and fat foods every day. Both of these common conditions affect the health of mothers.
Secondly, “confinement†often focuses on the nutrition of the first month. From the second month onwards, it also means that the mother’s nutrition is neglected since the second month, resulting in a significant decline in the quality of breastmilk, which is detrimental to the growth of the baby.
Therefore, postpartum mothers should pay attention to the scientific and reasonable diet throughout the lactation period and should continue to ingest various nutrients in a balanced manner so as to provide adequate nutritional breast milk to the baby.
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