Chinese medicine practitioners believe that people's constitutions are hot and cold, and that tea leaves have different coolness and warmth depending on the production process. Therefore, different constitutions of drinking tea also pay attention. People with hot body physique should drink cool tea, and those with cold body should drink warm tea. Therefore, drinking tea in summer must vary from person to person, drinking the wrong tea, but it is harmful to the body. Here's to introduce a few kinds of tea suitable for summer drinking.
1, green tea
Green tea is the most common type of tea. Many teas in our country are green tea. Drinking green tea in the summer cools down. The taste of green tea is slightly bitter and cold. There are also functions for detoxification, detoxification, drierness, thirst-quenching, and fluid stimulation. Summer refreshing refreshing green tea, rich in vitamins, amino acids, minerals and other nutrients. Drinking green tea in the summer is not only a way to relieve heat, but also has the effect of increasing nutrition.
Drinking green tea is also good for fighting radiation, so it's not only good to drink green tea in the summer. People who have long been exposed to radiation (such as computer radiation) can drink green tea all year round.
There is no fermentation process in the production of green tea. Although its nutritional value is relatively high, the chlorophyll content is relatively high and the gastrointestinal stimulation is large. Patients with gastric ulcer cannot drink green tea. In addition, allergies and body cold should not drink green tea.
2, white tea
Like green tea, it is also a non-fermented tea. China's Jiangsu and other places produce white tea. The most famous is Liyang White Tea. Compared with green tea, white tea does not have the process of frying and rubbing. Therefore, white tea retains the nutrients in tea to a large extent.
The content of tea polyphenols in white tea is higher than that of green tea and oolong tea. Tea polyphenols have the function of improving immunity and protecting cardiovascular. White tea can also effectively control the amount of insulin secretion, break down excess sugar in the blood, and promote blood sugar balance.
Drinking white tea in the summer can also prevent heatstroke. The white tea contains a variety of amino acids and it has the effect of cooling off heat. Drinking white tea in the summer also helps the oral hygiene and health.
3, black tea
Black tea is a fermented tea. There are few tea polyphenols in black tea, but fermented black tea is rich in theaflavins, thearubigins and other substances. The aroma of black tea is rich. In the summer, drinking black tea has the following features: refreshing, lacking fluid, clearing away heat, diuretic detoxification, and sterilizing and nourishing stomach.
Due to the low content of tea polyphenols, black tea is less irritating to the stomach. There are many ways to drink black tea. Drinking black tea with sugar in the summer and adding milk to protect the gastric mucosa have a certain effect on treating gastric ulcers.
To remind everyone is that drinking black tea in the summer should not let cool and drink, each time you drink tea left 1/3 can be continued water, 3 cups per cup is appropriate.
4, Oolong tea
Oolong tea is a kind of semi-fermented tea. Oolong tea contains almost no vitamin C, but it is rich in iron, calcium and other minerals and components that promote digestive enzymes and break down fats. Drink a cup of oolong tea before and after meals to promote lipolysis and have the effect of losing weight.
Oolong tea is not cold, hot, cool and sweet, is a neutral tea. Most people can drink oolong tea in summer, and oolong tea leaves are coarse and old. Use 100°C boiling water when brewing.
5, Pu'er tea
Pu'er tea, also known as black tea, is black because Puer tea is fermented by A. niger.
Pu'er tea has miraculous effects on weight loss, especially fat at the lower abdomen. Friends who want to lose weight in the summer can drink the freshly-brewed Pu-erh tea. In the summer, Pu-erh tea should be kept for 1.5 liters a day, with a cup before and after meals. If you insist on drinking Pu-erh tea in the summer, you will find that the flesh on your stomach has disappeared in the summer.
Pu'er tea is mild and mellow, suitable for cold people. Drinking Pu'er tea in summer has the effects of warm stomach, warm stomach, lowering blood pressure and lowering blood fat. Drinking Pu'er tea for a long time is effective in reducing atherosclerosis and preventing cardiovascular disease.
Tips: easy to get angry, body fatter than the fat heat of the summer should drink green tea, Tieguanyin and other cold tea; stomach Deficiency, eat cold food is easy to diarrhea, friends are Deficiency constitution, summer should drink Pu'er tea, Black tea isothermic tea. While Oolong tea and Dahongpao in Qingchao tea are neutral teas, most people can drink it.
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