The first: to afford "bitter"
The hot weather should eat more "bitter", Chinese medicine believes that bitter food can be heat and purging fire, but also refreshing, spleen dampness. However, people with spleen-stomach deficiency should not eat raw food, should eat less or not eat, excessive will have vomiting and diarrhea abdominal pain. The bitter cold is also easy to hurt the yin, and it is not suitable for those who often stay up all night. It is best to bite and bitter vegetables, such as bitter gourd, and then cool it, so as to reduce its bitter cold and avoid damage to the spleen and stomach.
Second: Duck cooking
When it's hot, you can use duck to make more dishes while beef and mutton eat as little as possible. The duck is cold, sweet and salty. It can nourish the guilty of consumptive diarrhea, mutate the visceral odor of five organs, purify the heat of emptiness, provide blood for water, and raise stomach and fluid. It can also eliminate the discomfort caused by heat in summer and is suitable for hot climates. edible. The cattle and lamb are easy to get angry. In addition, when the weather is hot in summer, people sweat more because of the increase in blood viscosity, irritability, this time eating hot meat will make people worse.
Third: vinegar appetite
The vinegar in summer dishes is particularly beneficial. Vinegar can increase appetite and promote the secretion of digestive juices. It also helps digestion and absorption of ingested food. However, vinegar should not be consumed in large quantities, especially in patients with gastric ulcer, but also to avoid vinegar, so as not to cause harm to the body.
Fourth: hot tea cooling
Many people like to drink cold drinks in summer. In fact, hot tea has the most heat-dissipating effect. Because in the theory of traditional Chinese medicine, summer heat, yang declared outside, yin was depressed in the body, if you eat too much cold food, it will make cold and Sheng Sheng in the body, not easily digested by the spleen and stomach. Drinking hot tea in the midsummer can promote the secretion of sweat glands and increase the heat. In addition, tea polyphenols, sugars, pectins, and amino acids in hot tea react better with saliva and produce a cool feeling.
Fifth: watermelon replenishment
Watermelon can effectively supplement the large amount of water lost by the human body in summer, avoiding heatstroke and getting angry. The watermelon rind (Chinese medicine called watermelon Chui Yi), boiling water can be solved because of heat and upset thirst, red eyes, sore throat, urine, less yellow, discoloration and other discomfort. Ice watermelon stimulates the stomach very much, it is easy to cause spleen and stomach damage, so eat watermelon not too ice, do not exceed 500 grams each time.
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